Two upcoming workshops at lululemon athletica in Paramus, NJ

Admin 21-Day Sugar Detox, Events and Workshops, Fats and Oils, Featured 10 Comments

Great news for northern NJ residents! I’ll be teaching two, not-to-be-missed complimentary workshops at lululemon athletica, Garden State Plaza this month! Saturday, January 7: 9-10am Join me for “The Dish on Sugar & Sweeteners” workshop. This workshop follows a complimentary yoga class w/ Ambassador Brenda Blanco that begins at 8:!5am!  Learn about how sugar effects every part of your body, …


Ancestral Health Symposium, 2011

Admin Events and Workshops, Paleo and Primal 5 Comments

Hey everyone! A quick post to let you all know that I’m currently in Los Angeles for the first ever, sold out, Ancestral Health Symposium. The event takes place over the next two days and it’s filled with every name you can imagine in the paleo-primal-evolutionary-ancestral-health field. Seriously. The list of speakers is extensive and the list of attendees is huge. …

I became pretty comfy in my FiveFingers shoes.

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …


July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox, Atlanta Seminar & Office Hours

Admin 21-Day Sugar Detox, Events and Workshops 2 Comments

Just a quick post of a few announcements. 1. I’ll be off-the-grid at MovNat for the upcoming week, July 4-9th. So, if you’re wondering why I’m quiet on Facebook, Twitter and email, that’s why. Have no fear, however, as when I return I’ll be sharing info about my experience and be back to some more regular blogging and educating as …


Nutrition Coaching Office Hours at San Francisco CrossFit

Admin Events and Workshops 4 Comments

Just a quick announcement here to let you all know that I’ll be holding office hours roughly every other week at San Francisco CrossFit beginning in June. I’ll be listing the dates/times in the Upcoming Events column on the right side of this site as well as here under my event listings. Here are the first couple of dates/times: June …


Event Recap: Eating Paleo in NYC Meetup, “Paleo Challenge: Intro to Paleo”

Admin Events and Workshops, paleo 4 Comments

Last night I had the great pleasure of joining a fantastic panel of Paleo diet and lifestyle authorities at an Eating Paleo in NYC Meetup Event. On the panel were John Durant, Melissa McEwen, Christian Wernstedt and myself. The crowd was filled with the Paleo-curious, Paleo-beginners and overall Paleo-enthusiasts who were looking to gain a bit more insight into some of …