FAQs: What are dense carb sources on a Paleo diet?

August 19, 2011

| 37 Comments

FAQs: What are dense carb sources on a Paleo diet?

I’ve decided to start a bit of a series of FAQ posts since it seems...

My Summer Vacation Plan: MovNat!

May 31, 2011

| 13 Comments

My Summer Vacation Plan: MovNat!

I might be crazy. I just signed up for a trip to West Virginia. In July. For...

Monday Motivation: Strength & Flexibility

October 25, 2010

| 3 Comments

Monday Motivation: Strength & Flexibility

I don’t get to yoga very often. In fact, I almost never go unless...

Listening to Your Body: Food, Mood & Movement

April 12, 2009

| 2 Comments

Listening to Your Body: Food, Mood & Movement

Have you ever had one of those days when you get to the gym, you think...