Stress - Part 2: Working Out, Digestion, & The Holidays - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #270: Stress – Part 2: Working Out, Digestion, & The Holidays

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Podcast Episodes, stress 0 Comments

Topics 1. News and updates from Diane & Liz [2:27] 2. Shout out: @MealPrepGenius, Jenny Castaneda [11:19] 3. Resolutions for the New Year? [14:08] 4. Best workout when job is stressful [15:36] 5. Stress and stomach issues like IBS and gastritis [23:05] 6. Stressed about stress [32:01] 7. Stress and the holidays [36:07] 8. Parenting tip with Liz: Eliza Parker …

paleoCarbs

FAQs: What are good Paleo carbs to eat?

Admin Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 85 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …