Jan 3, 2012

8 Comments

Two upcoming workshops at lululemon ...

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

Sep 19, 2011

47 Comments

FAQs: What Are Safe Cooking Fats �...

FAQs: What Are Safe Cooking Fats & Oils?

What are the best fats or oils to use for cooking? First and foremost let me...

May 24, 2011

78 Comments

Bacon: Health Food or Devil in Delic...

Bacon: Health Food or Devil in Delicious Disguise?

It seems I’ve become a bit well-known in my community as “the...

Dec 1, 2010

33 Comments

For the Love of Almonds (and Some Om...

For the Love of Almonds (and Some Omega 3/6 Fats Talk)

Nutty delights. I used to LOVE roasted almonds and wouldn’t touch...

Oct 14, 2010

25 Comments

Priorities for Eating Paleo on a Bud...

Priorities for Eating Paleo on a Budget

Eating with a Paleo or Primal approach can seem daunting when you realize that...

Jul 6, 2010

35 Comments

Fats: Which to Eat & Which to D...

Fats: Which to Eat & Which to Ditch

Click here to download the PDF guide! (Also see this post: “FAQs: What...

Jul 5, 2010

4 Comments

Easy Recipe: Buttery Turnip Puree

Easy Recipe: Buttery Turnip Puree

Get creative with new ingredients! I’ll be the first to admit that I...

Jun 14, 2010

13 Comments

Canola Oil May Be “Paleo Diet&...

Canola Oil May Be “Paleo Diet” Approved, But I Won’t Eat It

(11/1/11 Note: The revised version of Loren Cordain’s The Paleo Diet...

Jan 29, 2010

0 Comments

Easy Recipe: Gluten Free Flax Granol...

Easy Recipe: Gluten Free Flax Granola

Who doesn’t love granola? Oh man, it can be addictive even, can’t...

Jul 1, 2009

2 Comments

Easy Recipe: Chicken Thighs with Hon...

Easy Recipe: Chicken Thighs with Honey-Mustard Sauce

You are almost ALL asking me for recipes that you can make on a budget. I hear...

May 10, 2009

3 Comments

How Does Your Fridge Stack Up?

How Does Your Fridge Stack Up?

After recently viewing a video posted on You Tube by Erin Huggins, I decided...

Apr 17, 2009

4 Comments

Are You a "Non-Food" Eater...

Are You a "Non-Food" Eater?

A few of you have asked me to clarify what I meant by calling foods...

Apr 4, 2009

0 Comments

Easy Recipe: Savory Chicken Thighs

Easy Recipe: Savory Chicken Thighs

This is SO easy, there is no reason why everyone can’t whip up a few...

Mar 30, 2009

0 Comments

Recipe: Diane’s Simple Roasted...

Recipe: Diane’s Simple Roasted Chicken

Okay, here’s what I typically do to make a whole roasted...