Two upcoming workshops at lululemon athletica in Paramus, NJ

January 3, 2012

| 10 Comments

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

FAQs: What Are Safe Cooking Fats & Oils?

September 19, 2011

| 55 Comments

FAQs: What Are Safe Cooking Fats & Oils?

What are the best fats or oils to use for cooking? First and foremost let me...

Bacon: Health Food or Devil in Delicious Disguise?

May 24, 2011

| 87 Comments

Bacon: Health Food or Devil in Delicious Disguise?

It seems I’ve become a bit well-known in my community as “the...

For the Love of Almonds (and Some Omega 3/6 Fats Talk)

December 1, 2010

| 37 Comments

For the Love of Almonds (and Some Omega 3/6 Fats Talk)

Nutty delights. I used to LOVE roasted almonds and wouldn’t touch...

Priorities for Eating Paleo on a Budget

October 14, 2010

| 25 Comments

Priorities for Eating Paleo on a Budget

Eating with a Paleo or Primal approach can seem daunting when you realize that...

Fats: Which to Eat & Which to Ditch

July 6, 2010

| 39 Comments

Fats: Which to Eat & Which to Ditch

Click here to download the PDF guide! (Also see this post: “FAQs: What...

Easy Recipe: Buttery Turnip Puree

July 5, 2010

| 4 Comments

Easy Recipe: Buttery Turnip Puree

Get creative with new ingredients! I’ll be the first to admit that I...

Canola Oil May Be “Paleo Diet” Approved, But I W...

June 14, 2010

| 13 Comments

Canola Oil May Be “Paleo Diet” Approved, But I Won’t Eat It

(11/1/11 Note: The revised version of Loren Cordain’s The Paleo Diet...

Easy Recipe: Gluten Free Flax Granola

January 29, 2010

| 0 Comments

Easy Recipe: Gluten Free Flax Granola

Who doesn’t love granola? Oh man, it can be addictive even, can’t...

Easy Recipe: Chicken Thighs with Honey-Mustard Sauce

July 1, 2009

| 4 Comments

Easy Recipe: Chicken Thighs with Honey-Mustard Sauce

You are almost ALL asking me for recipes that you can make on a budget. I hear...

How Does Your Fridge Stack Up?

May 10, 2009

| 3 Comments

How Does Your Fridge Stack Up?

After recently viewing a video posted on You Tube by Erin Huggins, I decided...

Are You a "Non-Food" Eater?

April 17, 2009

| 4 Comments

Are You a "Non-Food" Eater?

A few of you have asked me to clarify what I meant by calling foods...

Easy Recipe: Savory Chicken Thighs

April 4, 2009

| 0 Comments

Easy Recipe: Savory Chicken Thighs

This is SO easy, there is no reason why everyone can’t whip up a few...

Recipe: Diane’s Simple Roasted Chicken

March 30, 2009

| 0 Comments

Recipe: Diane’s Simple Roasted Chicken

Okay, here’s what I typically do to make a whole roasted...