Canola Oil May Be “Paleo Diet” Approved, But I Won’t Eat It

Admin FAQs, Fats and Oils 24 Comments

(11/1/11┬áNote: The revised version of Loren Cordain’s The Paleo Diet no longer promotes canola oil as healthy, but at the time of this post’s original publication, the version of The Paleo Diet that I purchased was pro-canola oil.) I have been saying I should blog about this topic for months now, so here it goes. I’m keeping it pretty short …

How Does Your Fridge Stack Up?

Admin Bacon, Coconut, Dairy and Dairy Free, Fats and Oils, Gluten and Gluten Free, grass-fed meat, kale, nut, organic 3 Comments

After recently viewing a video posted on You Tube by Erin Huggins, I decided to show you what’s in my fridge after a recent trip to the grocery store. I love getting my week started knowing that I’m well prepared to fuel myself with delicious and wholesome foods. Let’s take stock of what I have in there! I’ll go through …

Are You a “Non-Food” Eater?

Admin Coconut, Dairy and Dairy Free, Fats and Oils, Gluten and Gluten Free, nut, soy, too much soy 4 Comments

A few of you have asked me to clarify what I meant by calling foods “non-foods” in my last posting. Here are some requirements to consider before calling something a food. It looks like it does when it’s picked/harvested or pronounced dead in it’s original form. OR if I can make it in my own kitchen from it’s original form …