Upcoming Balanced Bites Workshops: Learn with Diane AND Liz!

April 17, 2012

| 3 Comments

Upcoming Balanced Bites Workshops: Learn with Diane AND Liz!

Another quick update on seminars: a few folks have told us AFTER our events...

Practical Paleo is now available for pre-order!

March 6, 2012

| 4 Comments

Practical Paleo is now available for pre-order!

I’m thrilled to announce that my new book, Practical Paleo: A Customized...

Easy Recipe: Raw Sauerkraut

January 22, 2012

| 61 Comments

Easy Recipe: Raw Sauerkraut

I grew up loving sauerkraut. I spent a lot of time toting around with my mom...

Practical Paleo Seminar Dates (updated) 2012

January 17, 2012

| 0 Comments

Practical Paleo Seminar Dates (updated) 2012

Just a quick update on seminars here since several people have told me AFTER...

Why you want more stomach acid, not less.

January 9, 2012

| 18 Comments

Why you want more stomach acid, not less.

“I have too much stomach acid.” “I have acid reflux, I need...

Balanced Bites Podcast: Episode #19 – Paleo 101, part ...

January 3, 2012

| 0 Comments

Balanced Bites Podcast: Episode #19 – Paleo 101, part 2

Remember! If you’re enjoying these podcasts, please leave us a review...

Two upcoming workshops at lululemon athletica in Paramus, NJ

January 3, 2012

| 10 Comments

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

10 Ways to be healthier (inside & out) in 2012

December 31, 2011

| 17 Comments

10 Ways to be healthier (inside & out) in 2012

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment...

Balanced Bites Podcast: Episode #18 – Paleo 101, part ...

December 28, 2011

| 1 Comment

Balanced Bites Podcast: Episode #18 – Paleo 101, part 1

Remember! If you’re enjoying these podcasts, please leave us a review...

The 21-Day Sugar Detox giveaway winners!

December 1, 2011

| 3 Comments

The 21-Day Sugar Detox giveaway winners!

Announcing The 21-Day Sugar Detox giveaway winners! The winners are (as...

Holiday Recipe Round-Up

November 22, 2011

| 0 Comments

Holiday Recipe Round-Up

I’ve had a few requests for some holiday recipes and while I...

Monday Motivation: I used to hate my thighs.

November 20, 2011

| 21 Comments

Monday Motivation: I used to hate my thighs.

Monday Motivation posts are a time I use for self-reflection, to share...

Easy Recipe: Crockpot braised lamb shanks (Osso Buco) with t...

November 15, 2011

| 8 Comments

Easy Recipe: Crockpot braised lamb shanks (Osso Buco) with tomato sauce

I owe the motivation to make this recipe to my good friend Caitlin Weeks of...

Bites I Love: Steve’s Original Paleo Kits, Grass-Fed J...

November 11, 2011

| 6 Comments

Bites I Love: Steve’s Original Paleo Kits, Grass-Fed Jerky and more!

I finally had a chance to try Steve’s Original Paleo snacks this week....

Practical Paleo Seminar Dates, 2012

November 10, 2011

| 2 Comments

Practical Paleo Seminar Dates, 2012

I wanted to update you all with a bunch of dates that are currently in the...

Monday Motivation: People first.

November 7, 2011

| 38 Comments

Monday Motivation: People first.

If you’ve been following my blog, podcast, Facebook page or tweets, you...