Feb 15, 2012

1 Comment

Balanced Bites Podcast #25: Listener...

Balanced Bites Podcast #25: Listener Questions, with guest Diana Rodgers

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Feb 7, 2012

2 Comments

Balanced Bites Podcast: Episode #24,...

Balanced Bites Podcast: Episode #24, Listener Questions

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Feb 5, 2012

4 Comments

Easy Recipe: Seared Lamb Chops with ...

Easy Recipe: Seared Lamb Chops with Rosemary Salt

Lamb chops are one of my absolute FAVORITE  cuts of meat. While I can...

Jan 31, 2012

1 Comment

Balanced Bites Podcast: Episode #23:...

Balanced Bites Podcast: Episode #23: Micronutrients & Disease: “Naked Calories” authors Jayson & Mira Calton

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Jan 31, 2012

11 Comments

Easy Recipe: Bacon-Wrapped Smoky Chi...

Easy Recipe: Bacon-Wrapped Smoky Chicken Thighs

What do you do when you get home from the grocery store and realize you...

Jan 22, 2012

46 Comments

Easy Recipe: Raw Sauerkraut

Easy Recipe: Raw Sauerkraut

I grew up loving sauerkraut. I spent a lot of time toting around with my mom...

Jan 21, 2012

3 Comments

My nutrition challenge is over…...

My nutrition challenge is over… now what?

If you’re reading this post, chances are that you are either wrapping...

Jan 17, 2012

0 Comments

Practical Paleo Seminar Dates (updat...

Practical Paleo Seminar Dates (updated) 2012

Just a quick update on seminars here since several people have told me AFTER...

Jan 9, 2012

17 Comments

Why you want more stomach acid, not ...

Why you want more stomach acid, not less.

“I have too much stomach acid.” “I have acid reflux, I need...

Jan 3, 2012

0 Comments

Balanced Bites Podcast: Episode #19 ...

Balanced Bites Podcast: Episode #19 – Paleo 101, part 2

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Jan 3, 2012

8 Comments

Two upcoming workshops at lululemon ...

Two upcoming workshops at lululemon athletica in Paramus, NJ

Great news for northern NJ residents! I’ll be teaching two,...

Dec 31, 2011

17 Comments

10 Ways to be healthier (inside ...

10 Ways to be healthier (inside & out) in 2012

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment...

Dec 28, 2011

0 Comments

Balanced Bites Podcast: Episode #18 ...

Balanced Bites Podcast: Episode #18 – Paleo 101, part 1

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Dec 1, 2011

3 Comments

The 21-Day Sugar Detox giveaway winn...

The 21-Day Sugar Detox giveaway winners!

Announcing The 21-Day Sugar Detox giveaway winners! The winners are (as...

Nov 22, 2011

0 Comments

Holiday Recipe Round-Up

Holiday Recipe Round-Up

I’ve had a few requests for some holiday recipes and while I...

Nov 20, 2011

19 Comments

Monday Motivation: I used to hate my...

Monday Motivation: I used to hate my thighs.

Monday Motivation posts are a time I use for self-reflection, to share...