Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

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Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

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Topics: 1. News and updates from Diane [2:06] 2. Something new that I’m into: facial hair [3:04] 3. Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] 4. What is subluxation and is it treatable? [12:20] 5. What is that popping noise? [15:47] 6. Best sleeping position and bed [20:47] 7. Best exercises for low back and sacrum [23:49] …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

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Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

Go with Your Gut with Robyn Youkilis - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #227: Go with Your Gut with Robyn Youkilis

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Topics:  1.  News and updates from Diane [2:07] 2.  Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics and digestive enzymes [41:43] 9. …

New to Paleo Q&A, Tips & Tricks (Part 2) - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)

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Topics:  1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in red meat [35:54] 8. Micronutrient …

New to Paleo Q&A, Tips & Tricks - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #225: New to Paleo Q&A, Tips & Tricks

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Topics:  1. What’s new for you from Diane & Liz [4:18] 2. Something new that I’m into: Black Jaguar White Tiger and Katy Bowman [14:28] 3. Tips on sticking with 80/20 [20:23] 4. Increasing protein intake [26:18] 5. On the go snack ideas [31:29] 6. Cookware recommendations [35:13] 7. Sunscreen and vitamin D [42:03] 8. Anchovies: the Jan Brady of …

Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda

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Topics: 1.  News and updates from Diane [2:07] 2. Something new that I’m into: saucing up plain protein [4:18] 3. Wrestling with a butternut squash [7:58] 4. Short-cut tips for quicker food prep [12:29] 5. Saving and cooking with bacon fat [23:35] 6. Best way to cook salmon [29:27] 7. Spices and blends to have on hand [35:35] 8. Finding …

Are Resolutions Worth It? - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #223: Are Resolutions Worth It?

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Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions [36:02] 5. How to make resolutions stick [51:28] 6. Resolutions don’t have to be fitness based [1:02:38] 7. …

Simple Green Smoothies - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #222: Simple Green Smoothies with Jen & Jadah

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Topics: 1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22] 6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen …

Bone Broth with Dr. Kellyann Petrucci - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 2 Comments

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] …