Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

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Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine [40:57] 8. Try it at …

Hydration, Orthorexia, Adaptogens, & Poop - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop

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Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31]       Links: Subscribe to Real Food Liz!  Subscribe to …

Low Carb & Low Fat, Gluten Free Grains, & Bruising - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

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Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39]     …

Staying on Track During a Stressful Time - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #241: Staying on Track During a Stressful Time

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Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …

The Myth of Balance - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #240: The Myth of Balance & “Doing it All”

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 2 Comments

Topics: 1.  News and updates from Diane & Liz [2:22] 2.  Today’s topic: balance and doing it all [11:55] 3.  Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …

Adrenal Fatigue - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #239: Adrenal Fatigue with Dr. Dan Kalish – Part 3

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Topics: 1.  Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. Decreasing the exercise load [51:53] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #238: Adrenal Fatigue & Stress – Part 2

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Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. Symptoms of adrenal fatigue [41:42] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #237: Adrenal Fatigue, Carbs, & Calories – Part 1

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Topics: 1.  News and updates from Diane & Liz [2:01] 2.  Weekly shout out: Primal Life Organics C-ex [7:01] 3.  Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …

Live in Portland - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #236: Live in Portland

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Topics: 1. News and updates from Diane & Liz [3:28]    2. Shout out: Cultured Caveman [7:22]    Audience questions:    3. What I wish I knew about paleo when I started [8:58]    4. If you could magically wake up with a new talent, what would it be? [14:45]    5. Describe your perfect donut [17:30]    6. What …

Natural Cold Care - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #235: Natural Cold Care

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Topics: 1. News and updates from Diane & Liz [2:27] 2. Shout out: Jackson’s Honest Potato Chips [9:43] 3. Expo West: Vendors with biodegradable packaging [11:19] 4. Natural immune boosters [18:58] 5. Herbal teas [31:12] 6. Oil of oregano [33:51] 7. Probiotics [37:22] 8. Humidifier [40:50] 9. Elderberry [47:48] 10. Vitamin D [51:19] 11. Rest and recover [54:12] 12. #Treatyoself: …