Balanced Bites Podcast: Episode #10 with guest Robb Wolf

November 1, 2011

| 10 Comments

Balanced Bites Podcast: Episode #10 with guest Robb Wolf

Episode #10 Special guest: Robb Wolf Topics covered include: myths that...

FAQs: How will I get calcium on a Paleo diet?

October 21, 2011

| 29 Comments

FAQs: How will I get calcium on a Paleo diet?

Those looking to make the move to a Paleo Diet often question the nutritional...

Make it Paleo: An epic, real-food cooking opus

October 20, 2011

| 0 Comments

Make it Paleo: An epic, real-food cooking opus

The wait is OVER! The epic real-food cooking opus Make it Paleo is now...

Balanced Bites Podcast: Episode #8 with guest Chris Kresser ...

October 18, 2011

| 6 Comments

Balanced Bites Podcast: Episode #8 with guest Chris Kresser on digestion

Episode #8 Special guest: Chris Kresser This podcast is dedicated to all...

Book Review: “Wheat Belly” by William Davis, MD

September 29, 2011

| 12 Comments

Book Review: “Wheat Belly” by William Davis, MD

In “Wheat Belly” Dr. William Davis, a preventative...

Can Americans trust Dr. Oz for nutrition advice? Only in mod...

September 26, 2011

| 33 Comments

Can Americans trust Dr. Oz for nutrition advice? Only in moderation…

Let me preface this article by saying this: I used to love Dr. Oz. I’d...

Paleo Magazine (September / October) – Feeding Kids: W...

September 24, 2011

| 141 Comments

Paleo Magazine (September / October) – Feeding Kids: What the USDA Recommends vs The Paleo Diet

As a contributing author to Paleo Magazine, I’m excited to share a peek...

Easy Recipe: Grain-Free Pumpkin Muffins

September 22, 2011

| 62 Comments

Easy Recipe: Grain-Free Pumpkin Muffins

I’m a notoriously bad baker. When I was probably around 12 years old,...

Balanced Bites Podcast: Episode #4

September 20, 2011

| 9 Comments

Balanced Bites Podcast: Episode #4

Episode #4 Announcements: Upcoming Practical Paleo Seminars in 2011 October...

FAQs: What Are Safe Cooking Fats & Oils?

September 19, 2011

| 55 Comments

FAQs: What Are Safe Cooking Fats & Oils?

What are the best fats or oils to use for cooking? First and foremost let me...

5 Questions with “Paleo Comfort Foods” Authors J...

September 8, 2011

| 2 Comments

5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit...

Real Life Changes – Lori’s Story “Small Tw...

September 6, 2011

| 2 Comments

Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

This is a recent testimonial from one of my clients, Lori, who lives in Ohio....

5 Questions with “Make it Paleo” authors Bill St...

August 24, 2011

| 9 Comments

5 Questions with “Make it Paleo” authors Bill Staley & Hayley Mason

I recently had the great pleasure of not only meeting, but also becoming...

FAQs: What are dense carb sources on a Paleo diet?

August 19, 2011

| 37 Comments

FAQs: What are dense carb sources on a Paleo diet?

I’ve decided to start a bit of a series of FAQ posts since it seems...

Real Life Changes – Emily’s Story: “Every ...

August 9, 2011

| 9 Comments

Real Life Changes – Emily’s Story: “Every choice matters.”

This is a recent testimonial from one of my clients, Emily, who lives in San...

Paleo Magazine: Modern Day Primal Living

July 25, 2011

| 11 Comments

Paleo Magazine: Modern Day Primal Living

Just a quick announcement to let you all know about a great new publication...