Breaking Paleo Rules - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #248: Breaking Paleo Rules

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Topics 1. News and updates from Diane & Liz [2:03] 2. Today’s episode: Special Diane’s Europe Vacation recap [15:00] 3. Introductory quick run through [22:53] 4. Snacking on vacation [27:47] 5. The worst thing Diane ate [33:48] 6. Places Diane would like to revisit [35:01] 7. Charcuterie in Europe [40:29] 8. Food attitude in Europe [43:49] 9. #Treatyoself: Spa at …

Podcast Update - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Update!

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Hey everyone! It’s Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she’s on…we’ve got good news and bad news this week! The bad news is…we’ve decided for the FIRST time in 5 years that we’re going to actually TAKE …

Handling Picky Eaters and Stress & Motivation - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #247: Handling Picky Eaters and Stress & Motivation

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Topics: 1. News and updates from Diane & Liz [2:06] 2. Shout out: Robb Wolf [6:25] 3. Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16] 4. Obstacles to healthy eating: time and energy [17:40] 5. Dealing with unsupportive family [27:07] 6. How to handle kids and real food [36:03] 7. Motivation and stress [43:16] 8. Try this at …

Paleo FX, Gut Bacteria & C-Sections - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections

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Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6. Try this at home: Cook with your kids [51:27] 7. #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]   …

How I Became a Real Food Nutritionist with Diana Rodgers - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers

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Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. More advice about NTP/RD career paths [48:43]           Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The …

Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

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Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine [40:57] 8. Try it at …

Hydration, Orthorexia, Adaptogens, & Poop - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop

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Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31]       Links: Subscribe to Real Food Liz!  Subscribe to …

Low Carb & Low Fat, Gluten Free Grains, & Bruising - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

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Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39]     …

Staying on Track During a Stressful Time - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #241: Staying on Track During a Stressful Time

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Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …

The Myth of Balance - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #240: The Myth of Balance & “Doing it All”

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Topics: 1.  News and updates from Diane & Liz [2:22] 2.  Today’s topic: balance and doing it all [11:55] 3.  Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …