Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Diane Sanfilippo Featured, Paleo & Gluten-free Travel, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39]   Subscribe to …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Cholesterol, Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Cholesterol, Fats and Oils, Featured, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #285: Healthy Snack Ideas

Diane Sanfilippo Featured, Podcast Episodes, snacks 6 Comments

Topics News and updates from Diane & Liz [2:05] Something I’m digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let’s talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #284: Women’s Health & Hormones with Melissa Ramos

Diane Sanfilippo Featured, Hormones, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I’m digging: Mindset work [4:48] Melissa’s background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20]   …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #282: Social Media: Creating & Consuming Content

Diane Sanfilippo Business Coaching, Featured, Podcast Episodes, Practical Paleo 0 Comments

Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #281: Skin Issues with Cassy Joy

Diane Sanfilippo Beautycounter, Featured, Podcast Episodes, Skincare 0 Comments

Topics  1. News and updates from Liz & Cassy [2:02] 2. Shout out/something I’m digging: Jen Robbins’ Paleo Cooking in your Instant Pot [10:10] 3. Safer skincare [11:55] 4. Gut healing and skin issues [21:12] 5. Facial and chest acne [28:05] 6. Acne and thyroid [37:32] 7. Red bumps on thighs [38:22] 8. Age spots and liver spots [41:01] 9. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Fitness, Podcast Episodes 0 Comments

Topics  1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …