Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 0 Comments

Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …

Advice About Starting a Business - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #231: Advice About Starting a Business

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Topics: 1. News and updates from Diane & Liz [2:52] 2. Starting a new business; is there room? [10:24] 3. Building the foundation [22:23] 4. Connecting in person [26:35] 5. Liz and Diane first starting out [33:29] 6. Diane’s Facebook memory 7 years ago [43:37] 7. Social media and what the internet has done for business [45:12] 8. #Treatyoself: #Epsomsaltsbath …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

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Topics: 1. News and updates from Diane [2:06] 2. Something new that I’m into: facial hair [3:04] 3. Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] 4. What is subluxation and is it treatable? [12:20] 5. What is that popping noise? [15:47] 6. Best sleeping position and bed [20:47] 7. Best exercises for low back and sacrum [23:49] …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 3 Comments

Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

Go with Your Gut with Robyn Youkilis - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #227: Go with Your Gut with Robyn Youkilis

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics:  1.  News and updates from Diane [2:07] 2.  Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics and digestive enzymes [41:43] 9. …

New to Paleo Q&A, Tips & Tricks (Part 2) - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)

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Topics:  1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in red meat [35:54] 8. Micronutrient …

New to Paleo Q&A, Tips & Tricks - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #225: New to Paleo Q&A, Tips & Tricks

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Topics:  1. What’s new for you from Diane & Liz [4:18] 2. Tips on sticking with 80/20 [20:23] 3. Increasing protein intake [26:18] 4. On the go snack ideas [31:29] 5. Cookware recommendations [35:13] 6. Sunscreen and vitamin D [42:03] 7. Anchovies: the Jan Brady of paleo [43:08] 8. Coconut allergy and paleo baking [44:28] 9. Meal planning and prepping suggestions …

Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda

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Topics: 1.  News and updates from Diane [2:07] 2. Something new that I’m into: saucing up plain protein [4:18] 3. Wrestling with a butternut squash [7:58] 4. Short-cut tips for quicker food prep [12:29] 5. Saving and cooking with bacon fat [23:35] 6. Best way to cook salmon [29:27] 7. Spices and blends to have on hand [35:35] 8. Finding …