Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #204: Mastering your Microbiome with Dr. David Perlmutter, M.D.

Diane Sanfilippo Featured, Gut Health & Healing, Podcast Episodes 1 Comment

Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] Links: 5 Core Probiotic Species …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #203: Micronutrient nerd-out with Jayson and Mira Calton

Diane Sanfilippo Featured, Micronutrients, Podcast Episodes Leave a Comment

Topics: 1. Introducing Mira and Jayson Calton [2:13] 2. The Micronutrient Miracle [9:26] 3. How to tell if we’re absorbing nutrients [13:46] 4. Supplements versus whole food approach [16:58] 5. Everyday Micronutrient Depletors [21:32] 6. Becoming sufficient in vitamin C [26:02] 7. Blood testing micronutrients [27:37] 8. Competition between micronutrients [29:51] 9. Micronutrient synergy in whole foods [33:50] 10. Top …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder

Diane Sanfilippo Digestion, Featured, Podcast Episodes 9 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. Something new that I’m into [17:59] Listener Questions:  3. Digestion issues after eating disorder [24:11] 4. Gallbladder cleanse and cleansing detoxes [34:31] 5. Web-based nutrition coaching questions [42:47] 6. #Treatyoself [56:55] Links: Check out the details of the Micronutrient Book How Tart Cherry Juice Can Help Kids Sleep Better …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #201: All about poop with Melissa Ramos, The Poop Whisperer

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1. Introducing our guest, Melissa Ramos [2:16] 2. What’s with all the wiping? [7:30] 3. Anal leakage problems [6:07] 4. Lazy bowel/constipation problems [18:39] 5. IBS with diarrhea [30:59] 6. Frequency/transit time [35:29] 7. Dealing with no longer having a gallbladder [38:26] 8. Skinny poop [45:01] 9. Pooping routine [48:22] 10. Thoughts on coffee enemas [50:54] 11. Holding it …

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Podcast Episode #200: Ask us anything! Get to know Diane and Liz better

Diane Sanfilippo Featured, Podcast Episodes 3 Comments

Topics: 1. Can you speak in an accent? [4:54] 2. What personality trait would you want from the other? [6:04] 3. How hard would a “Freaky Friday” be for you guys? [7:18] 4. Choice of cheat food without consequences [8:30] 5. First sardine experience [9:56] 6. Unloved paleo food that you now love [10:55] 7. Favorite vegetable [12:41] 8. Least …

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Podcast Episode #199: Post-meal fatigue, is gluten the problem? and natural household products

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:55] 2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37] 3.  Shout Out: Balanced Bites podcast 200th episode [16:39] Listener Questions: 4. Extreme fatigue after eating [19:46] 5. Natural household and body care products [32:55] 6. Gluten and diverticulitis [42:43] 7. Diane’s Kitchen tip: coffee replacements …

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Podcast Episode #198: Effects of over training, crash diets, and pregnancy food aversions

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. What’s new for you from Diane & Liz [1:53] 2. A new thing I’m into lately: “Happier” podcast [14:44] 3. Shout Out: Balanced Bites podcast 200th episode [18:00] Listener Questions: 4. Pregnancy and food aversions [21:41] 5. Why do crash diets seem to help some people? [31:15] 6. How much exercise is too much? [49:32] Links: Subscribe to Real …

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Podcast Episode #197: Paleo Takeout with Russ Crandall

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1.  Introducing our guest, Russ Crandall [3:01] 2.  The Ancestral Table  [14:48] 3. White rice or brown rice [18:02] 4. Paleo Takeout [22:20] 5. Authenticity versus convenience [30:26] 6. Umami sauce recipe [34:35] 7. American classics recipes [38:15] 8. Book Tour dates [44:34] Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes & Stitcher. Show …

Balanced Bites Podcast Episode #196 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [2:27] 2. This week in the Paleosphere: The Depression Sessions [9:40] 3. Shout Out: Russ Crandall, the Domestic Man [11:40] Listener Questions: 4. Need for endurance foods on paleo [14:44] 5. Paleo travel tips and paleo on a budget [24:43] 6. Severe scalp flaking issues [33:49] Links: Underground Wellness: The Depression …

Balanced Bites Podcast Episode #195 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #195: Back pain, bloating, blood donation, ghee, and more!

Diane Sanfilippo Featured, Podcast Episodes 2 Comments

Topics: 1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] Listener Questions 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee …