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Podcast Episode #192: Sustainability & Seafood with Randy Hartnell of Vital Choice

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1.  Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. This week in the Paleosphere/Shout …

The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …

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Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes  [7:20] 4. Protein intake and mental health [12:55] 5. Social anxiety and pyroluria [22:59] 6.  Situational and nighttime sleep anxiety [28:29] 7. What if the amino acids don’t work [36:50] 8. Amino acids while on SSRIs and benzodiazepines …

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Podcast Episode #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 7 Comments

Click here for Paleo Rehab: Overcoming Adrenal Fatigue program information. Topics: 1. What’s new for you from Diane [2:07] 2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47] 3.  Shout Out: Squirrel & the Bee [11:46] 4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53] 5. What exactly is adrenal fatigue [18:48] 6. How do we know when it’s really …

Balanced_Bites_Podcast-Post_188

Podcast Episode #188: A Visit From Liz & Paleo Motherhood

Diane Sanfilippo Featured, Podcast Episodes 5 Comments

Topics:  1.  What’s new for you from Diane & Liz [3:17] 2.  This week in the Paleosphere:  The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7.  Shout Out: Nom Nom Paleo’s new podcast [53:02] …

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Podcast Episode #187: CrossFit, weightlifting, motivation, and more with Emily Schromm

Diane Sanfilippo Athletic Performance & Athletes, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and …

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Podcast Episode #186: Women’s Health, PCOS & Body Image with Stefani Ruper

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1.  What’s new for you from Diane [2:08] 2.  Introducing Stefani Ruper [4:50] 3.  Managing hormones on paleo [11:10] 4. PCOS causes and solutions [21:59] 5. Endometriosis [31:41] 6. Body image talk [44:15] 7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] Links: Archived Balanced Bites Episodes with Stefani Ruper – #45 and # 133 …

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Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] Links: Notes: Digestive Wellness …

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Balanced Bites Podcast Episode #115 [encore]: Surviving the Holidays – Indulging, Family & Cocktails!

Anthony DiSarro Featured, Podcast Episodes Leave a Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #115 [encore]: Surviving the holidays – indulging, family & cocktails! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences …