A Biochem Snapshot: 5 Facts That Keep Me Paleo

Diane Sanfilippo Biochemistry, Featured 19 Comments

Quick reminder for those of you reading this post on or before January 14, 2013 – The Toadally Primal Wellness Bundles of 33 eBooks for just $39 (a $479 value) ends at 11:59pm on 1/14/13 – don’t miss out! Get the details here. Hey folks! Remember Courtney who you met not long ago? Well, here’s a great post from her …


Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …


Podcast Episode #67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare

Anthony DiSarro Featured, Podcast Episodes 12 Comments

Opening chat: Liz’s New Year’s Resolution Topics: #1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what’s best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] # 4 When all else fails, how to handle persistent acne? [38:00] # 5 Gluten in beauty products? [49:40] LINKS: Primal Life Organics skincare Click …


Podcast Episode #66: The 21-Day Sugar Detox – FAQs and Questions Answered!

Anthony DiSarro 21-Day Sugar Detox, Featured, Podcast Episodes 10 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Intro to The 21-Day Sugar Detox [15:40] 1. Can I use vinegars like balsamic, apple cider, etc.? [18:00] 2. What can I substitute for my gum/mints? [21:42] 3. I’m super hungry – is this normal? What should I do? [26:00] 4. Is becoming extra cranky …

Paleo recipes for autoimmunity

Paleo Recipes for Autoimmune Conditions

Admin Autoimmune Protocol (AIP), Featured 24 Comments

Since the release of Practical Paleo, the response to the section on eating for autoimmune conditions has been overwhelming. By popular demand, I am developing a downloadable cookbook with brand new autoimmune-friendly recipes, more meal plans, and tips for following this difficult way of healing your body through food. We asked you to tell us what type of recipes you’d like to …


Podcast Episode #64: Surviving the Holidays – Indulging, Family & Cocktails!

Anthony DiSarro Featured, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family …


FAQs: How can I eat Paleo without a gallbladder?

Admin 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured 32 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …


Podcast Episode #63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet

Admin Adrenal Fatigue, Featured, Podcast Episodes 10 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!  Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] Show Links: Mary Vance’s post on HCG …


2012 Healthy Holiday Gift Guide

Admin Featured, holiday, Paleo and Primal 5 Comments

The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You may also want to check out my guides from 2011 and 2010 as they’re also chock full of ideas and goodies! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle I couldn’t …