FAQ: How do I treat (or prevent) a cold or flu naturally? [with video]

Admin FAQs, fighting a cold, Most Popular, Real Food 101, Troubleshooting 2 Comments

10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse–the flu. If you’ve …

What research says (and does not say) about the flu shot

Diane Sanfilippo fighting a cold, Research 22 Comments

It’s the shot heard ’round the world… every winter. It seems no one can escape flu-shot fear mongering. As cold weather moves in, the CDC and those enigmatic “health officials” (who are those guys anyway?) are bombarding you with recommendations regarding this years dangerous influenza virus outbreak. We’re told to stay home when sick, get plenty of rest and get your …

My Top 3 Easy Tips for Boosting Immunity

Admin fighting a cold, vitamins, wellness 2 Comments

It’s that time again. It’s getting darker earlier. It’s getting colder. And yes, colds and flus are spreading across homes, schools and work places like wildfire. The spread of germs is inevitable, but you can prepare yourself to combat the germs so that when they hit your system, your system is in top fighting-back condition! Here are my Top 3 …