My nutrition challenge is over… now what?

Admin 21-Day Sugar Detox, Food Allergies and Intolerances 20 Comments

If you’re reading this post, chances are that you are either wrapping up some kind of nutrition challenge (maybe The 21-Day Sugar Detox, a 30-day Paleo challenge or an elimination diet as recommended by a nutrition or healthcare practitioner). Often the last few days of the challenge leave you wondering how you’ll ease back into your “normal” life, or what …


Book Review: “Wheat Belly” by William Davis, MD

Admin Book Reviews, Featured, Food Allergies and Intolerances, Gluten and Gluten Free 19 Comments

In “Wheat Belly” Dr. William Davis, a preventative cardiologist, helps us to understand the multi-faceted, widespread and far-reaching problems with the so-called “staff of life” that has come to dominate the landscape of American food. He walks the reader through the history of the wheat plant, from its roots as an ancient grain to its current state as a modern, ubiquitous, genetically modified …