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Adjust your way to new PRs… and a big giveaway!

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Let me paint a picture of you. You eat Paleo, you’re a CrossFit athlete and life is good. Actually, it’s great! You’ve discovered a way of living that feels so right. You are feeding your genetic blueprint with the raw materials required for outrageous health. You tell everyone you know because you are altruistic and …

chiropractic, crossfit

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| Events and Workshops

| exercise

| Movement

| Paleo and Primal

I might be crazy. I just signed up for a trip to West Virginia. In July. For a week. I am from the east coast originally, so I know exactly what I’m in for when it comes to summer weather and West Virginia, but I couldn’t resist. I just signed up for a 5-Day MovNat Workshop! …

erwan lecorre, movnat, vacation

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| exercise

| Monday Motivation

| Movement

I don’t get to yoga very often. In fact, I almost never go unless I’m visiting my family and friends in New Jersey. I like it mostly for the quality time it affords me with my mom (and often my dad, too) and the mental and spiritual introspection that happens while I’m on the mat. …

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