BBPodcast_142

Podcast Episode #142: Almond Flour, Sun Exposure, Cast Iron Skillets, Kids & Fruit, Natural Hair Dye, Diane’s Kitchen Tip

Diane Sanfilippo Nutrition Myths, Podcast Episodes 3 Comments

Topics: 1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that healthy to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 6.  Should kids eat so much fruit? [38:47] 7.  Natural hair dye recommendations [44:10] 8.  Kitchen tip [50:22] Links: …

BBPodcast_141

Podcast Episode #141: Healthy TV/Movie Snacks, Nightshades, Oral Allergies, Birth Control & Dark Skin Spots, Eating Bacon & Sausage

Diane Sanfilippo Nutrition Myths, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s the scoop on nightshades [27:14] 6.  Oral allergy syndrome – can it be reversed? [33:50] 7.  Reversing side effects of taking …

BBPodcast_128

Podcast Episode #128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

Diane Sanfilippo Nutrition Myths, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo …

BB_PC_124

Podcast Episode #124: #CoffeeWithBen, Fat Fears and It’s all about the Vegetables Baby!

Diane Sanfilippo Nutrition Myths, Podcast Episodes 0 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #coffeewithBen [3:07] 2.  Balanced Bites online workshop news [4:22] 3.  Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6.  It’s all about …

Podcast Episode #119: White potatoes, natural sweeteners & calcium supplements

Podcast Episode #119: White Potatoes, Natural Sweeteners & Calcium Supplements

Diane Sanfilippo Nutrition Myths, Podcast Episodes 6 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Beyond Sugar Detox news, events and updates [3:48] 2.  The white potato debacle [8:27] 3.  Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5.  Opinions on natural sweeteners [28:58] 6.  Sardines in the car [43:00] 7.  The …

flaxjuice

My take on: Flax, chia, juice cleanses, green smoothies & juicing

Diane Sanfilippo FAQs, Most Popular, Nutrition Myths, Real Food 101 25 Comments

Those of you who follow my blog and listen to my podcasts know that I am not particularly dogmatic about what is “allowed” and “not allowed” on a Paleo/Primal/Real Foods type of diet. My approach is to help you understand how food should work in your body and empower you to choose foods that provide optimal, nutrient-dense fuel for your body.  …

PodcastDianeLizBacktoBack

Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #4: Heavy Cream, Fish Calming to the Mind, Healthy Fats, Coffee/Caffeine Paleo, Anorexia & Low Carb High Fat Paleo

Admin Featured, Nutrition Myths, Podcast Episodes 9 Comments

Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics:  1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …

pasturedpigs

Bacon: Health Food or Devil in Delicious Disguise?

Diane Sanfilippo Bacon, Fats and Oils, Featured, Nutrition Myths 100 Comments

It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …