Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Evolution of Our Thinking (and Our Podcast)

Podcast Episode #301! The Evolution of Our Thinking (and Our Podcast)

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balance in your eating lifestyle [27:20] Diane’s travel tip …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Ask Us Anything!

Podcast Episode #300! Ask Us Anything

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Least favorite question [6:51] Least favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Female Hormones with Dr. Jolene Brighten

Podcast Episode #299: Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fasting with Dr. Jason Fung

Podcast Episode #298: Fasting with Dr. Jason Fung

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Practical Tips: Keto & Paleo

Podcast Episode #297: Practical Tips: Keto & Paleo

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Taking Control of Your Own Health with Dr. William Davis

Podcast Episode #296: Taking Control of Your Own Health with Dr. William Davis

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Summer Skincare & Sunscreen

Podcast Episode #295: Summer Skincare & Sunscreen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz!  …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #294: Keto & Low Carb with Jimmy Moore

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when you’re in ketosis [30:44] Timeframe for trying out keto [38:20] Exogenous ketones …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #293: Mindset & Inner Strength with JJ Virgin

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:47] Introducing our guest, JJ Virgin [3:23] Something new that I’m into: Kite Hill almond ricotta cheese [5:08] JJ’s backstory with her son [6:53] Having the right mindset for challenges [13:40] Finding time for self-care [22:51] Diane’s takeaways [33:00] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #292: Nutrition Challenges & Mindset

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 8 Comments

Topics News and updates from Diane & Liz [2:04] Something we’re digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding your why [42:08] Social support [47:37] Habit hacking [51:58] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …