Paleo Perfectionism : BalancedBites.com

Are you paralyzing others with Paleo Perfectionism?

Admin FAQs, Featured, Monday Motivation, Most Popular, Paleo and Primal, Staying on Track 63 Comments

I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo, at least according to my own set of standards. I quickly informed the lovely cashier (whose name I did ask for but now forget, darn …

practicalPaleoFeatured

Practical Paleo is now available for pre-order!

Admin Books, Featured, Paleo and Primal 6 Comments

I’m thrilled to announce that my new book, Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, is now available for pre-order online at Amazon and Barnes & Noble. About Practical Paleo: Our great-grandmothers didn’t need nutrition lessons – then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and …

Paleo Summit

The Paleo Summit begins today… and it’s FREE!

Admin Events and Workshops, Paleo and Primal 0 Comments

A reminder for you all that The Paleo Summit begins today with presentations from Mark Sisson and ME! Don’t miss out… click here to listen in for FREE today! My good friend & popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza. Whether you’re hardcore into paleo, just getting started, don’t  really …

Paleo Summit

The Paleo Summit: A free event that’s not to be missed!

Admin Events and Workshops, Paleo and Primal 2 Comments

My good friend & popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza. Whether you’re hardcore into paleo, just getting started, don’t  really know anything about it, or hate it and think it’s all hype — this event has something for you. Sean went and interviewed top experts in the  health & nutrition …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #21 With Karen Pendergrass of Paleo Approved

Admin Paleo and Primal, Podcast Episodes 0 Comments

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. Notes: Food Quality Guide- free PDF – click here to download. The episodes are currently available in iTunes, Stitcher & Blog …

WellFed

5 Questions with “Well Fed” author Melissa Joulwan & a giveaway of her book!

Admin Five Questions With, Paleo and Primal 166 Comments

There’s a new kid on the block in the Paleo cookbook world! Check out this quick interview with Melissa Joulwan, author of “Well Fed: Paleo Recipes for People Who Love to Eat,” available for orders here on her website (a signed softcover book or eBook) or via Amazon.com.  And… Melissa has GENEROUSLY offered up a softcover copy of Well Fed …

BB_Podcast_Paleo101pt2

Balanced Bites Podcast: Episode #19: Paleo 101, Part 2

Admin 21-Day Sugar Detox, Featured, Paleo and Primal, Podcast Episodes 0 Comments

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles …

stevesOriginal

Bites I Love: Steve’s Paleo Goods Paleo Kits, Grass-Fed Jerky and more!

Admin Bites I Love, Featured, Paleo and Primal, Staying on Track 7 Comments

I finally had a chance to try Steve’s Paleo Goods Paleo snacks this week. I know, I must be living under a rock to be a Paleo nutrition educator and CrossFitter and not have tried them yet. #FAIL As a nutritionist, it should be vividly clear to you all by now that I am never in favor of meal replacements when you …

robbWolf

Balanced Bites Podcast: Episode #10: With Guest Robb Wolf

Admin Featured, Paleo and Primal, Podcast Episodes 10 Comments

Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …