Announcing: The Balanced Bites Podcast

Admin Paleo and Primal, Podcast Episodes 11 Comments

I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to launch! Let me introduce you to my fantastic co-host, Liz Wolfe. Liz runs the popular blog, Cavegirleats.com and was first introduced to evolutionary nutrition through …

FAQs: What are good Paleo carbs to eat?

Admin Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 85 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …

Ancestral Health Symposium, 2011

Admin Events and Workshops, Paleo and Primal 5 Comments

Hey everyone! A quick post to let you all know that I’m currently in Los Angeles for the first ever, sold out, Ancestral Health Symposium. The event takes place over the next two days and it’s filled with every name you can imagine in the paleo-primal-evolutionary-ancestral-health field. Seriously. The list of speakers is extensive and the list of attendees is huge. …

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …

5 Questions with Marin Sun Farms

Admin Five Questions With, grass-fed meat, Paleo and Primal 1 Comment

I had the pleasure of taking a tour of the Marin Sun Farms Butcher Shop with the NorCal Paleo Meetup Group back in December of last year and I’m finally getting around to sharing some tidbits from that experience with you! Let me being by saying that I probably fuel myself on protein that’s roughly 50% sourced from Marin Sun …

Practical Paleo Nutrition Book

The New Balanced Bites Site is Live!

Admin Books, Paleo and Primal 3 Comments

Hey everyone! I decided at the end of last year that a newly formatted site would be the right move for the added content I want to support going forward… so here it is! There are still a few kinks to work out and there’s a lot more content to be added, but feel free to look around and let …