Balanced_Bites_Podcast-Featured-Image_Episode-217

Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits

Diane Sanfilippo Featured, paleo, Podcast Episodes 2 Comments

Topics:  1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:25] 10. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #216: All About Supplements & Superfoods (Part 1)

Diane Sanfilippo Featured, paleo, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane & Liz [3:29] 2. A new thing that I’m into: drinking broth with roasted veggies [14:43] 3. Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 supplementation that’s not so costly …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #215: All about dairy (and the recent bacon “news”)

Diane Sanfilippo Featured, paleo, Podcast Episodes 3 Comments

Topics: 1. What’s new for you from Diane & Liz [1:49] 2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31] 3. Let’s talk about dairy [30:35] 4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22] 5. Is grass-fed dairy the gold standard? [38:06] 6. Nutritional difference between animal species and …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #214: Chef Amanda Freitag on food allergies and creative cooking tips

Diane Sanfilippo Featured, paleo, Podcast Episodes 0 Comments

Topics: 1. Updates from Diane [00:55] 2. Introducing our guest; Chef Amanda Freitag [4:07] 3. Emotional repercussions of allergy diagnosis [9:24] 4. Suggestions for EpiPen use [15:56] 5. Allergy awareness in restaurant kitchens [18:04] 6. Creative cooking tips from Chef Amanda Freitag [25:52] 7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]    Links: Subscribe to Real Food …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Diane Sanfilippo Featured, paleo, Podcast Episodes 1 Comment

Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #212: Paleo Cooking Tips with Chef Peter Servold

Diane Sanfilippo Featured, paleo, Podcast Episodes 0 Comments

Topics: 1. A quick update from Diane [1:58] 2. Introducing our guest, Chef Pete Servold [2:40] 3. Paleo sauces with a good fridge shelf life [10:20] 4. Favorite staples to have on hand [14:05] 5. Go-to quick home cooked meal [18:51] 6. How to cook a whole chicken so it’s not dry [22:50] 7. Freezing seasonal veggies [25:54] 8. Olive …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne

Diane Sanfilippo Featured, paleo, Podcast Episodes 0 Comments

Topics: 1. What’s new for you from Diane & Liz [2:03] 2. Something new that I’m into: [10:09] 3. Non-paleo friends and family [15:26] 4. Preconception planning and prenatal vitamin supplementation [29:20] 5. Kombucha stained teeth [40:18] 6. Adult acne issues [45:50] 7. #Treatyoself: The Date Lady chocolate sauce [53:54]   Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #210: Paleo Perfectionism, Diane’s Wedding, Gelatin Brands, and Vitiligo

Diane Sanfilippo Featured, paleo, Podcast Episodes 2 Comments

Topics: 1. What’s new for you from Diane & Liz [1:51] 2. Something new that I’m into: Poached eggs and coffee drinks [10:08] 3. Details on Diane’s wedding [14:31] 4. Stress less about paleo perfectionism [24:11] 5. Help with vitiligo [36:55] 6. Vital Proteins versus Great Lakes collagen peptides [44:48] 7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]     …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #209: Women, Food and Desire with Alexandra Jamieson

Diane Sanfilippo Featured, paleo, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:15] 2. Introducing our guest, Alexandra Jamieson [3:26] 3. Alex’s book release; Women, Food, and Desire [15:45] 4. The Perfect Storm [21:02] 5. Mindfulness and habits [25{12] 6. The four types of cravings [31:17] 7. Three craving/body types [40:37] 8. Final thoughts from Alex [49:45] Links: Subscribe to Real Food Liz!  Subscribe …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #208: BB Classic: Paleo 101, Part 2

Diane Sanfilippo Featured, paleo, Podcast Episodes 0 Comments

Topics: 1.  [NEW] What’s new for you from Diane & Liz [3:22] 2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54] 3.  What should I eat and macros [8:22] 4. Integration of Weston A. Price principles [21:04] 5. Superfoods and budgeting [27:54] 6. Breaking the rules and cheating [37:45] 7. Lean meats and canola …