Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Practical Tips: Keto & Paleo

Podcast Episode #297: Practical Tips: Keto & Paleo

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Taking Control of Your Own Health with Dr. William Davis

Podcast Episode #296: Taking Control of Your Own Health with Dr. William Davis

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Summer Skincare & Sunscreen

Podcast Episode #295: Summer Skincare & Sunscreen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz!  …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #294: Keto & Low Carb with Jimmy Moore

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when you’re in ketosis [30:44] Timeframe for trying out keto [38:20] Exogenous ketones …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #293: Mindset & Inner Strength with JJ Virgin

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:47] Introducing our guest, JJ Virgin [3:23] Something new that I’m into: Kite Hill almond ricotta cheese [5:08] JJ’s backstory with her son [6:53] Having the right mindset for challenges [13:40] Finding time for self-care [22:51] Diane’s takeaways [33:00] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #292: Nutrition Challenges & Mindset

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 8 Comments

Topics News and updates from Diane & Liz [2:04] Something we’re digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding your why [42:08] Social support [47:37] Habit hacking [51:58] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #291: Portion Control

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [2:37] Listener shout out: sourdough bread [6:41] How to portion without weighing [10:44] Smaller more frequent, or larger and further spaced meals [22:53] Where does snacking come in? [36:55] Losing while nursing [42:26] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #290: Calorie & Macro Counting

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane and Liz [1:54] Shout out: social media commenter who shared a recipe picture [5:30] Today’s topic, and an excerpt from Liz’s book [7:17] Finding a balance between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com “A …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Diane Sanfilippo Featured, Paleo & Gluten-free Travel, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39]   Subscribe to …