Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Gretchen Rubin - The Four Tendencies

Podcast Episode #313: Gretchen Rubin – The Four Tendencies

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I’m into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

Podcast Episode #312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane’s takeaway [16:45] Diane and Liz’s friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:          Brene Brown …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Blood Sugar & Pre-Diabetes

Podcast Episode #311: Blood Sugar & Pre-Diabetes

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 10 Comments

Topics News and updates from Diane & Liz [1:41] What we’re digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsay Matthews of BIRTHFIT

Podcast Episode #310: Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics Introducing our guest, Dr. Lindsey Matthews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Photo Credit: Birthfit San Diego Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Podcast Episode #309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics Introducing our guest, Amanda from The Curious Coconut {2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Order Amanda’s new book, Latin American Paleo Cooking – http://amzn.to/2x4fZlL The episodes are also available in iTunes, …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Anticipated Stress

Podcast Episode #308: Anticipated Stress

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics News and updates from Diane & Liz [2:23] What we ate so far today [7:08] Planning and preparing for stress [14:00] Know yourself [23:09] Self-love tips [31:54]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Ready or Not! with Michelle Tam

Podcast Episode #307: Nom Nom Paleo – Ready or Not! with Michelle Tam

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I’m into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Biohacking and Your Personal Genetics

Podcast Episode #306: Biohacking and Your Personal Genetics

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58]   Subscribe to Real Food Liz!  Subscribe to …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | How to Get Out of a Paleo Rut

Podcast Episode #305: How to Get Out of a Paleo Rut

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25]   Subscribe to Real Food Liz!  …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Breast Health with Dr. Elizabeth Boham

Podcast Episode #304: Breast Health with Dr. Elizabeth Boham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms [46:15]   Subscribe to Real Food …