Staying on Track During a Stressful Time - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #241: Staying on Track During a Stressful Time

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress Leave a Comment

Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …

The Myth of Balance - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #240: The Myth of Balance & “Doing it All”

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 1 Comment

Topics: 1.  News and updates from Diane & Liz [2:22] 2.  Today’s topic: balance and doing it all [11:55] 3.  Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …

Adrenal Fatigue - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #239: Adrenal Fatigue with Dr. Dan Kalish – Part 3

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress Leave a Comment

Topics: 1.  Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. Decreasing the exercise load [51:53] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #238: Adrenal Fatigue & Stress – Part 2

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. Symptoms of adrenal fatigue [41:42] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #237: Adrenal Fatigue, Carbs, & Calories – Part 1

Diane Sanfilippo Adrenal Fatigue, Carbohydrates, Featured, Podcast Episodes Leave a Comment

Topics: 1.  News and updates from Diane & Liz [2:01] 2.  Weekly shout out: Primal Life Organics C-ex [7:01] 3.  Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …

Live in Portland - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #236: Live in Portland

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. News and updates from Diane & Liz [3:28]    2. Shout out: Cultured Caveman [7:22]    Audience questions:    3. What I wish I knew about paleo when I started [8:58]    4. If you could magically wake up with a new talent, what would it be? [14:45]    5. Describe your perfect donut [17:30]    6. What …

Natural Cold Care - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #235: Natural Cold Care

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:27] 2. Shout out: Jackson’s Honest Potato Chips [9:43] 3. Expo West: Vendors with biodegradable packaging [11:19] 4. Natural immune boosters [18:58] 5. Herbal teas [31:12] 6. Oil of oregano [33:51] 7. Probiotics [37:22] 8. Humidifier [40:50] 9. Elderberry [47:48] 10. Vitamin D [51:19] 11. Rest and recover [54:12] 12. #Treatyoself: …

Dining Out and Paleo - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #234: Dining Out & Paleo

Diane Sanfilippo Dining Out, Featured, Podcast Episodes Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:07] 2. Shout out: Cassy Joy Garcia of Fed and Fit [7:38] 3. Dining out on paleo [10:32] 4. All about fats and oils [15:21] 5. Quality and sourcing of meats [35:08] 6. Speaking with the staff about allergies and intolerances [43:37] 7. Handling group dining out events [48:20] 8. Changing …

Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes Leave a Comment

Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …