Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2

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Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 263. Welcome to …

Thyroid Health with Dr. Amy Myers - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #262: Thyroid Health with Dr. Amy Myers

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Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6. Individualized care [31:00] 7. Which thyroid labs to request [32:44] 8. The addition of herbs [37:25] 9. Dr. Myers’ book and program …

Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #261: Baby Making & Beyond with Meg the Midwife

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Topics 1. Introducing our guest, Meg the Midwife [1:55] 2. Post traumatic birth processes [7:31] 3. Pregnancy, carbs, and diabetes [29:08] 4. Pregnancy, Hashimoto’s, and detoxing [46:37] 5. Coping with miscarriage [51:34] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode …

aleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar

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Topics 1. News and updates from Diane & Liz [2:10] 2. Shout out: Goats of Anarchy on Instagram [10:01] 3. Organic tampons and “paleo periods” [12:28] 4. Follow-up questions to Liz’s vitamin D email [18:47] 5. Packing snacks for school [30:17] 6. High uric acid levels and protein consumption [36:39] 7. The miraculous apple cider vinegar [44:20] 8. #Treatyoself: Goat’s …

Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux

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Topics 1. News and updates from Diane & Liz [2:43] 2. Response to a listener review on the podcast [17:42] 3. Shout out: Meg the Midwife [29:59] 4. Listener comments on vegan versus paleo [31:01] 5. Eczema and PMS help [35:06] 6. Hair loss help [45:07] 7. Acid reflux [52:04] 8. #Treatyoself: Everything is going to be ok [59:12] Subscribe …

Working Out in the Morning, Weaning off Antibiotics, Toxins in the Home, & Mole Help - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

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Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [38:17] 7. #Treatyoself: Diane’s oven fries [55:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com How …

Veganism vs. Paleo, & the Importance of Eating Meat - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat

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Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …

Cravings, Diet Program Dogma, & Listening to Your Body - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #256: Cravings, Diet Program Dogma, & Listening to Your Body

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Topics  1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:52] 7. #Treatyoself: Eye gel patches [44:03] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Goat's Milk - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #255: Pre and Post Workout Snacks, Wedding Weight Loss, Weight Maintenance, & Surgery Prep

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Topics  1. News and updates from Diane & Liz [3:45] 2. Shout out: Favorite listener comments about accidental dieting [15:23] 3. Maintaining and gaining weight [18:45] 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, …

Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

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Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46] Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …