Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Summer Skincare & Sunscreen

Podcast Episode #295: Summer Skincare & Sunscreen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz!  …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #294: Keto & Low Carb with Jimmy Moore

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when you’re in ketosis [30:44] Timeframe for trying out keto [38:20] Exogenous ketones …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #293: Mindset & Inner Strength with JJ Virgin

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:47] Introducing our guest, JJ Virgin [3:23] Something new that I’m into: Kite Hill almond ricotta cheese [5:08] JJ’s backstory with her son [6:53] Having the right mindset for challenges [13:40] Finding time for self-care [22:51] Diane’s takeaways [33:00] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #292: Nutrition Challenges & Mindset

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 8 Comments

Topics News and updates from Diane & Liz [2:04] Something we’re digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding your why [42:08] Social support [47:37] Habit hacking [51:58] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #291: Portion Control

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [2:37] Listener shout out: sourdough bread [6:41] How to portion without weighing [10:44] Smaller more frequent, or larger and further spaced meals [22:53] Where does snacking come in? [36:55] Losing while nursing [42:26] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #290: Calorie & Macro Counting

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane and Liz [1:54] Shout out: social media commenter who shared a recipe picture [5:30] Today’s topic, and an excerpt from Liz’s book [7:17] Finding a balance between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com “A …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Diane Sanfilippo Featured, Paleo & Gluten-free Travel, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39]   Subscribe to …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Cholesterol, Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Cholesterol, Fats and Oils, Featured, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …