Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #238: Adrenal Fatigue & Stress – Part 2

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 0 Comments

Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. Symptoms of adrenal fatigue [41:42] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #237: Adrenal Fatigue, Carbs, & Calories – Part 1

Diane Sanfilippo Adrenal Fatigue, Carbohydrates, Featured, Podcast Episodes 2 Comments

Topics: 1.  News and updates from Diane & Liz [2:01] 2.  Weekly shout out: Primal Life Organics C-ex [7:01] 3.  Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …

Live in Portland - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #236: Live in Portland

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. News and updates from Diane & Liz [3:28]    2. Shout out: Cultured Caveman [7:22]    Audience questions:    3. What I wish I knew about paleo when I started [8:58]    4. If you could magically wake up with a new talent, what would it be? [14:45]    5. Describe your perfect donut [17:30]    6. What …

Natural Cold Care - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #235: Natural Cold Care

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Topics: 1. News and updates from Diane & Liz [2:27] 2. Shout out: Jackson’s Honest Potato Chips [9:43] 3. Expo West: Vendors with biodegradable packaging [11:19] 4. Natural immune boosters [18:58] 5. Herbal teas [31:12] 6. Oil of oregano [33:51] 7. Probiotics [37:22] 8. Humidifier [40:50] 9. Elderberry [47:48] 10. Vitamin D [51:19] 11. Rest and recover [54:12] 12. #Treatyoself: …

Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 0 Comments

Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …

Advice About Starting a Business - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #231: Advice About Starting a Business

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Topics: 1. News and updates from Diane & Liz [2:52] 2. Starting a new business; is there room? [10:24] 3. Building the foundation [22:23] 4. Connecting in person [26:35] 5. Liz and Diane first starting out [33:29] 6. Diane’s Facebook memory 7 years ago [43:37] 7. Social media and what the internet has done for business [45:12] 8. #Treatyoself: #Epsomsaltsbath …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. News and updates from Diane [2:06] 2. Something new that I’m into: facial hair [3:04] 3. Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] 4. What is subluxation and is it treatable? [12:20] 5. What is that popping noise? [15:47] 6. Best sleeping position and bed [20:47] 7. Best exercises for low back and sacrum [23:49] …