Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Cholesterol, Fats and Oils, Featured, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #285: Healthy Snack Ideas

Diane Sanfilippo Featured, Podcast Episodes, snacks 6 Comments

Topics News and updates from Diane & Liz [2:05] Something I’m digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let’s talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #284: Women’s Health & Hormones with Melissa Ramos

Diane Sanfilippo Featured, Hormones, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I’m digging: Mindset work [4:48] Melissa’s background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20]   …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #282: Social Media: Creating & Consuming Content

Diane Sanfilippo Business Coaching, Featured, Podcast Episodes, Practical Paleo 0 Comments

Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #281: Skin Issues with Cassy Joy

Diane Sanfilippo Beautycounter, Featured, Podcast Episodes, Skincare 0 Comments

Topics  1. News and updates from Liz & Cassy [2:02] 2. Shout out/something I’m digging: Jen Robbins’ Paleo Cooking in your Instant Pot [10:10] 3. Safer skincare [11:55] 4. Gut healing and skin issues [21:12] 5. Facial and chest acne [28:05] 6. Acne and thyroid [37:32] 7. Red bumps on thighs [38:22] 8. Age spots and liver spots [41:01] 9. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Fitness, Podcast Episodes 0 Comments

Topics  1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #279: Grocery Shopping Tips with Cassy Joy

Diane Sanfilippo Basics, Budget Eating, Featured, Podcast Episodes, Real Food 101, save money, Staying on Track 8 Comments

Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #278: Unsupportive Friends & Family

Diane Sanfilippo Confidence, Featured, Happiness, Kids, Podcast Episodes 1 Comment

Topics 1. News and updates from Diane & Liz [5:39] 2. What Diane is digging right now: Microblading [15:01] 3. Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] 4. Dealing with unsupportive friends and family [19:35] 5. Judgmental coworkers [21:43] 6. Mother-in-law troubles [30:38] 7. Spousal disagreement on how to feed the kids [40:42] 8. Supportive, but not …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #277: All About the Master Class

Diane Sanfilippo Balanced Bites Master Class, Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [3:52] 2. A new thing I’m digging: Framebridge [11:42] 3. FAQs for the Balanced Bites Master Class [15:13] 4. Details on the modules [26:25] 5. Who is the Master Class for? [31:46] 6. When does it open now; when will it open again? [38:28] 7. How is the course set up? …