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Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] Links: Notes: Digestive Wellness …

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Podcast Episode #184: Hashimoto’s & Hormone Balance with Magdalena Wszelaki

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes Leave a Comment

Topics: 1.  What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong with her health [18:47] 4. Symptoms of estrogen dominance [23:51] 5. Hormone balancing protocols [29:17] 6. Liver supporting tips [36:05] 7. Seed rotation for balancing hormones [45:22] 8. Superfoods that actually work and coffee [50:51] 9. …

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Podcast Episode #183: Chiropractic Care FAQs with Dr. Scott A. Mills

Diane Sanfilippo Amazing Practitioners, Athletic Performance & Athletes, Podcast Episodes Leave a Comment

Topics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? [23:12] 7. Can chiropractic adjustment …

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Podcast Episode #182: Get Fit Faster with Jen Sinkler

Diane Sanfilippo Podcast Episodes Leave a Comment

Get Jen’s new program, Lift Weights Faster 2, here! Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6.  Training while recovering from adrenal fatigue [32:25] 7. Weight lifting …

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Podcast Episode #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night and Hardboiled Egg Help

Diane Sanfilippo Podcast Episodes Leave a Comment

Topics: 1.  What’s new for you from Diane & Liz [5:02] 2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3.  This week in the Paleosphere:  A new study shows… whole grains [19:45] Listener Questions 4. Becoming an RD and paleo [29:21] 5. Loose leaf tea versus prebagged [45:35] 6. Teeth grinding at night; alternative to plastic guard? [50:11] …

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Podcast Episode #180: Overcoming Candida with Christa Orecchio

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 5 Comments

For a limited time, get Christa’s Candida Cleanse program – and don’t forget to use code BB20 through March 15th, 2015 at 11:59pm ET to save 20% – especially for Balanced Bites podcast listeners and readers! Click here to get the offer! Topics: 1.  What’s new for you from Diane [1:05] 2.  Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida …

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Podcast Episode #178: The Autoimmune Solution with Dr. Amy Myers

Diane Sanfilippo Podcast Episodes 1 Comment

1.  What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in health …

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Podcast Episode #176: Bacne, SAD in Boston, AIP & Time Saving Kitchen Tips

Diane Sanfilippo Podcast Episodes 3 Comments

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun …