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Podcast Episode #199: Post-meal fatigue, is gluten the problem? and natural household products

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:55] 2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37] 3.  Shout Out: Balanced Bites podcast 200th episode [16:39] Listener Questions: 4. Extreme fatigue after eating [19:46] 5. Natural household and body care products [32:55] 6. Gluten and diverticulitis [42:43] 7. Diane’s Kitchen tip: coffee replacements …

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Podcast Episode #198: Effects of over training, crash diets, and pregnancy food aversions

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. What’s new for you from Diane & Liz [1:53] 2. A new thing I’m into lately: “Happier” podcast [14:44] 3. Shout Out: Balanced Bites podcast 200th episode [18:00] Listener Questions: 4. Pregnancy and food aversions [21:41] 5. Why do crash diets seem to help some people? [31:15] 6. How much exercise is too much? [49:32] Links: Subscribe to Real …

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Podcast Episode #197: Paleo Takeout with Russ Crandall

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1.  Introducing our guest, Russ Crandall [3:01] 2.  The Ancestral Table  [14:48] 3. White rice or brown rice [18:02] 4. Paleo Takeout [22:20] 5. Authenticity versus convenience [30:26] 6. Umami sauce recipe [34:35] 7. American classics recipes [38:15] 8. Book Tour dates [44:34] Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes & Stitcher. Show …

Balanced Bites Podcast Episode #196 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1. What’s new for you from Diane & Liz [2:27] 2. This week in the Paleosphere: The Depression Sessions [9:40] 3. Shout Out: Russ Crandall, the Domestic Man [11:40] Listener Questions: 4. Need for endurance foods on paleo [14:44] 5. Paleo travel tips and paleo on a budget [24:43] 6. Severe scalp flaking issues [33:49] Links: Underground Wellness: The Depression …

Balanced Bites Podcast Episode #195 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #195: Back pain, bloating, blood donation, ghee, and more!

Diane Sanfilippo Featured, Podcast Episodes 2 Comments

Topics: 1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] Listener Questions 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee …

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Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat  [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …

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Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 4 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts and acne breakouts [44:58] 7. …

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Podcast Episode #192: Sustainability & Seafood with Randy Hartnell of Vital Choice

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1.  Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. This week in the Paleosphere/Shout …

The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …

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Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes  [7:20] 4. Protein intake and mental health [12:55] 5. Social anxiety and pyroluria [22:59] 6.  Situational and nighttime sleep anxiety [28:29] 7. What if the amino acids don’t work [36:50] 8. Amino acids while on SSRIs and benzodiazepines …