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Podcast Episode #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night and Hardboiled Egg Help

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Topics: 1.  What’s new for you from Diane & Liz [5:02] 2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3.  This week in the Paleosphere:  A new study shows… whole grains [19:45] Listener Questions 4. Becoming an RD and paleo [29:21] 5. Loose leaf tea versus prebagged [45:35] 6. Teeth grinding at night; alternative to plastic guard? [50:11] …

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Podcast Episode #180: Overcoming Candida with Christa Orecchio

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 5 Comments

For a limited time, get Christa’s Candida Cleanse program – and don’t forget to use code BB20 through March 15th, 2015 at 11:59pm ET to save 20% – especially for Balanced Bites podcast listeners and readers! Click here to get the offer! Topics: 1.  What’s new for you from Diane [1:05] 2.  Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida …

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Podcast Episode #178: The Autoimmune Solution with Dr. Amy Myers

Diane Sanfilippo Podcast Episodes 1 Comment

1.  What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in health …

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Podcast Episode #176: Bacne, SAD in Boston, AIP & Time Saving Kitchen Tips

Diane Sanfilippo Podcast Episodes 3 Comments

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun …

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Podcast Episode #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes 2 Comments

Topics: 1.  What’s new for you from Diane & Liz [1:49} 2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3.  This week in the Paleosphere: Chipotle’s Carnitas shortage [12:13] Listener Questions 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] …

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Podcast Episode #173: All About Nutrition Challenges, Part 1

Diane Sanfilippo Podcast Episodes 3 Comments

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Amy Spofford, paleo rap parody[16:30] 3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges work well for [23:44] 6. Who do nutritional challenges not work well for [28:10] 7. What are some ways …

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Podcast Episode #172: Paleo Attorney Kristen Roberts of Trestle Law

Diane Sanfilippo Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51] …