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Podcast Episode #169: Surviving the Holidays & New Years Resolutions

Diane Sanfilippo Podcast Episodes 3 Comments

Topics coming soon! Links: Plants Respond to Leaf Vibrations Caused by Insects’ Chewing, MU Study Finds Clip from Troll 2: “They’re eating her!…Oh my goooooood!” How to: Make Clarified Butter or Ghee Get the Skintervention Guide   Subscribe to Real Food Liz!  Subscribe to Dianesanfilippo.com  Click here to listen online The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.  Show sponsors: LIZ WOLFE: Hey …

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Podcast Episode #168: Grain Free Baking, Brittany Angell, Author of Every Last Crumb

Diane Sanfilippo Podcast Episodes 2 Comments

Topics: 1. What’s new for you from Diane [3:32] 2. Introducing our Guest, Brittany Angell [6:00] 3. A little bit about Brittany’s personal health journey [7:52] 4. Brittany’s detoxing journey [12:15] 5. Explaining the MTHFR gene mutation [19:53] 6. Brittany on allergy cooking [25:16] 7. Brittany’s recipe testing process [32:22] 8. Paleo baking staples [38:38] 9. Substituting duck eggs in …

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Podcast Episode #167: Shifting to Paleo, Dermatitis & Omega-3s in Seafood

Diane Sanfilippo Podcast Episodes 1 Comment

Topics:  1.   What’s new for you from Liz & Diana [7:57] 2.  Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3.  This week in the Paleosphere: Peganism [30:04] Listener Questions: 4.  Follow-up on a previous podcast question [36:13] 5.  Tips for dealing with dermatitis [38:49] 6.  New to paleo; how do I get started. [48:46] 7.  …

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Podcast Episode #166: The Cod Liver Oil Debate, “Paleo’ing Harder” & Paleo in College

Diane Sanfilippo Podcast Episodes 8 Comments

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54] 3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: * Help with eating at college [28:00] * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] * What to …

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Podcast Episode #164: Guest Co-Host Diana Rodgers, Coconut Oil for Appetite, Kombucha During Pregnancy & Cast Iron Care

Diane Sanfilippo Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? …

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Podcast Episode #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing …

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Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA

Diane Sanfilippo Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA * Discussing Katy’s new book * The difference between movement & exercise …

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Podcast Episode #161: Cold Brew Coffee, Alkaline Water, Cavities & a Fertility Tip

Diane Sanfilippo Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions: * Cold-brewed coffee and mold [14:42] * Drinking alkaline water [22:29] * Packing paleo …

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Podcast Episode #160: Type 2 Diabetes, Winter Skincare, Cooking Temperature & RD vs. NTP

Admin Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: * Suddenly have acne eating paleo [15:29] * Type 2 diabetes shifting …