Balanced Bites Spices - featuring blends from "Practical Paleo"

Introducing Balanced Bites Spices

Diane Sanfilippo Balanced Bites Spices, Diane's Talking About, Practical Paleo 0 Comments

Balanced Bites Spices are here! It’s been months in production, and years in my imagination. I have had a vision for these spice blends before I even decided they would truly come to life, since my days cooking in a commercial kitchen, making meals for people with my Balanced Bites meal delivery business. I made boldly labeled jars for spices …

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Paleo Snacks

Diane Sanfilippo paleo, Practical Paleo, snacks 0 Comments

When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Paleo & Gluten-free Travel, Practical Paleo 8 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …

Practical Paleo Testimonial: How nutrition helped Amy B. rock her brain surgeries and transform her health

Diane Sanfilippo Practical Paleo, Testimonial 3 Comments

This post is a testimonial written by Amy B. – I hope it can help even one reader. We all need to share our stories so that others can benefit from our experiences and the valuable lessons we’ve learned along the way. – Diane As a teen I suffered from chronic headaches. When I was 17 years old, I started …

Practical Paleo Testimonial: Former vegan finds health

Anthony DiSarro 21-Day Sugar Detox, 30 Day Meal Plan, Practical Paleo, Testimonial 4 Comments

Let me introduce myself. My name is Dolores. I’m a 35 year old female that lives outside of Dallas with my furbaby (pictured) and my boyfriend (not pictured). I look pretty content in my picture, right? Well, there was a time I was nowhere near the level of contentment I am today. Let me take you back to PPP (Pre Practical Paleo)… …