Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Practical Paleo, Travel 5 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …


Practical Paleo Testimonial: How nutrition helped Amy B. rock her brain surgeries and transform her health

Diane Sanfilippo Practical Paleo, Testimonial 3 Comments

This post is a testimonial written by Amy B. – I hope it can help even one reader. We all need to share our stories so that others can benefit from our experiences and the valuable lessons we’ve learned along the way. – Diane As a teen I suffered from chronic headaches. When I was 17 years old, I started …


Practical Paleo Testimonial: Former vegan finds health

Anthony DiSarro 21-Day Sugar Detox, 30 Day Meal Plan, Practical Paleo, Testimonial 4 Comments

Let me introduce myself. My name is Dolores. I’m a 35 year old female that lives outside of Dallas with my furbaby (pictured) and my boyfriend (not pictured). I look pretty content in my picture, right? Well, there was a time I was nowhere near the level of contentment I am today. Let me take you back to PPP (Pre Practical Paleo)… …


FAQs: What is Paleo?

Admin FAQs, Featured, Most Popular, Paleo and Primal, Practical Paleo 32 Comments

“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.” Whatever …


Podcast Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids

Anthony DiSarro Autoimmune Protocol (AIP), Featured, Podcast Episodes, Practical Paleo 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg …