Natural Light & Sleeping, Scheduled C-Section & Variety in Diet - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Diane Sanfilippo choices, Featured, Podcast Episodes, Pregnancy & Babies, sleep 0 Comments

Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2

Diane Sanfilippo Featured, Podcast Episodes, Pregnancy & Babies 0 Comments

Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 263. Welcome to …

Thyroid Health with Dr. Amy Myers - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #262: Thyroid Health with Dr. Amy Myers

Diane Sanfilippo Featured, Podcast Episodes, Pregnancy & Babies 1 Comment

Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6. Individualized care [31:00] 7. Which thyroid labs to request [32:44] 8. The addition of herbs [37:25] 9. Dr. Myers’ book and program …

Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #261: Baby Making & Beyond with Meg the Midwife

Diane Sanfilippo Featured, Podcast Episodes, Pregnancy & Babies 0 Comments

Topics 1. Introducing our guest, Meg the Midwife [1:55] 2. Post traumatic birth processes [7:31] 3. Pregnancy, carbs, and diabetes [29:08] 4. Pregnancy, Hashimoto’s, and detoxing [46:37] 5. Coping with miscarriage [51:34] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

MOM_SUMMIT-3

Get in on the Mom Conference, totally free

Diane Sanfilippo 21-Day Sugar Detox, Blood Sugar, Kids, paleo, Pregnancy & Babies 2 Comments

Discover your untapped strengths and skills and learn how to believe in yourself and all that you are capable of: awesome parenting, nourishing yourself and your family, keeping the passion, reclaiming your sexy body, and creating work/life balance. Join me at the free, week-long Mom Conference hosted by Desiree Ward of Unconventional Kitchen! This one-of-a-kind summit includes 30 interviews with experts in …

I became pretty comfy in my FiveFingers shoes.

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …

healthyBabyFeatured

Introducing The Healthy Baby Code by Chris Kresser, L.Ac.

Admin Amazing Practitioners, Featured, Five Questions With, Pregnancy & Babies 6 Comments

Words can’t express how excited I am about the Q&A session I had with Chris Kresser recently. Many of you may be familiar with Chris’s work over at The Healthy Skeptic where he writes about important topics like heart disease and cholesterol, depression, thyroid disorders, diabesity (diabetes + obesity) and many more.  I decided to ask Chris some questions since …