Get in on the Mom Conference, totally free

Diane Sanfilippo 21-Day Sugar Detox, Blood Sugar, Kids, paleo, Pregnancy & Babies 2 Comments

Discover your untapped strengths and skills and learn how to believe in yourself and all that you are capable of: awesome parenting, nourishing yourself and your family, keeping the passion, reclaiming your sexy body, and creating work/life balance. Join me at the free, week-long Mom Conference hosted by Desiree Ward of Unconventional Kitchen! This one-of-a-kind summit includes 30 interviews with experts in …

I became pretty comfy in my FiveFingers shoes.

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …


Introducing The Healthy Baby Code by Chris Kresser, L.Ac.

Admin Amazing Practitioners, Featured, Five Questions With, Pregnancy & Babies 5 Comments

Words can’t express how excited I am about the Q&A session I had with Chris Kresser recently. Many of you may be familiar with Chris’s work over at The Healthy Skeptic where he writes about important topics like heart disease and cholesterol, depression, thyroid disorders, diabesity (diabetes + obesity) and many more.  I decided to ask Chris some questions since …