Healthy Sleep Tips

Diane Sanfilippo Balanced Bites Master Class, sleep 1 Comment

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Natural Light & Sleeping, Scheduled C-Section & Variety in Diet - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Diane Sanfilippo choices, Featured, Podcast Episodes, Pregnancy & Babies, sleep 0 Comments

Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz!  Subscribe to The episodes are also available …

Book Review: “The Paleo Solution: The Original Human Diet” by Robb Wolf.

Admin Books, greatest hits, paleo, Paleo and Primal, primal, sleep 10 Comments

Before I get into my review of Robb Wolf’s new book, “The Paleo Solution: The Original Human Diet,” you should know that I’ve now attended Robb’s “The Paleolithic Solution Seminar” twice and can honestly say that this guy is the real deal. He’s extremely passionate about his work and, more importantly, about only presenting ideas and information that will help …