Paleo Perfectionism :

Are you paralyzing others with Paleo Perfectionism?

Admin FAQs, Featured, Monday Motivation, Most Popular, Paleo and Primal, Staying on Track 63 Comments

I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo, at least according to my own set of standards. I quickly informed the lovely cashier (whose name I did ask for but now forget, darn …


Bites I Love: Steve’s Paleo Goods Paleo Kits, Grass-Fed Jerky and more!

Admin Bites I Love, Featured, Paleo and Primal, Staying on Track 7 Comments

I finally had a chance to try Steve’s Paleo Goods Paleo snacks this week. I know, I must be living under a rock to be a Paleo nutrition educator and CrossFitter and not have tried them yet. #FAIL As a nutritionist, it should be vividly clear to you all by now that I am never in favor of meal replacements when you …

Staying On Track: Avoiding Office Temptation

Admin Staying on Track 4 Comments

My office: I work at an awesome start-up here in San Francisco. We have a great group of people who are smart, talented and fun to work with. I head into each work day with a positive mental attitude, especially if I’ve had a morning workout before hand! One of the easiest way to stay on track with a diet …