Apr 12, 2011

21 Comments

The Dish on Sugar & Sweeteners

The Dish on Sugar & Sweeteners

(note: I originally published this post last year but somehow the formatting...

Feb 17, 2011

53 Comments

Quaker Oats for Breakfast, Diabetes ...

Quaker Oats for Breakfast, Diabetes for Lunch?

Sitting down to a bowl full of sugar every morning is a pretty surefire way...

Jan 19, 2011

34 Comments

There is Nothing Honest About Truvia

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...

Oct 27, 2010

26 Comments

Kashi Cereal vs The Incredible, Edib...

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!

I nearly fell over when I saw the latest Kashi commercial touting it’s...

Sep 25, 2010

18 Comments

Breakfast Scmreakfast: My Take on Se...

Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast Choices"

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...

Sep 15, 2010

19 Comments

We’ve Been Fed a Pyramid Built...

We’ve Been Fed a Pyramid Built of Processed Food Bricks

Take just a moment to THINK about this question: If “Food A”...

Sep 9, 2010

0 Comments

Group Class Info: 9/30/10 "Heal...

Group Class Info: 9/30/10 "Healthy Nutrition On-the-Go for the Busy Professional"

Join me for a workshop entitled “Healthy Nutrition On-the-Go.”...

Jul 16, 2010

7 Comments

Turn Down the Lights, Turn Up Your M...

Turn Down the Lights, Turn Up Your Metabolism

Are you struggling with sugar and carb cravings that seem to just take over?...

Apr 28, 2010

8 Comments

The 21-Day Sugar Detox Program Manua...

The 21-Day Sugar Detox Program Manual is now available.

Do you experience… sugar or carb cravings? energy spikes and dips...

Apr 3, 2010

11 Comments

Are You Constantly Fighting Sugar or...

Are You Constantly Fighting Sugar or Carb Cravings?

I’ve been there too, and now, I’m here to help. In January I was...

Jan 24, 2010

4 Comments

My Top 10 Tips for Picking Healthy F...

My Top 10 Tips for Picking Healthy Foods to Eat

Here are my 10 tips for picking healthy foods to eat. I am inspired by Michael...