The Dish on Sugar & Sweeteners
(note: I originally published this post last year but somehow the formatting...
Quaker Oats for Breakfast, Diabetes for Lunch?
Sitting down to a bowl full of sugar every morning is a pretty surefire way...
There is Nothing Honest About Truvia
The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...
Kashi Cereal vs The Incredible, Edible Egg: REALLY?!
I nearly fell over when I saw the latest Kashi commercial touting it’s...
Breakfast Scmreakfast: My Take on Self Magazine’s List...
A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...
We’ve Been Fed a Pyramid Built of Processed Food Brick...
Take just a moment to THINK about this question: If “Food A” has...
Group Class Info: 9/30/10 "Healthy Nutrition On-the-Go ...
Join me for a workshop entitled “Healthy Nutrition On-the-Go.”...
Turn Down the Lights, Turn Up Your Metabolism
Are you struggling with sugar and carb cravings that seem to just take over?...
The 21-Day Sugar Detox Program Manual is now available.
Do you experience… sugar or carb cravings? energy spikes and dips...
Are You Constantly Fighting Sugar or Carb Cravings?
I’ve been there too, and now, I’m here to help. In January I was...
My Top 10 Tips for Picking Healthy Foods to Eat
Here are my 10 tips for picking healthy foods to eat. I am inspired by Michael...













