The Dish on Sugar & Sweeteners

April 12, 2011

| 28 Comments

The Dish on Sugar & Sweeteners

(note: I originally published this post last year but somehow the formatting...

Quaker Oats for Breakfast, Diabetes for Lunch?

February 17, 2011

| 53 Comments

Quaker Oats for Breakfast, Diabetes for Lunch?

Sitting down to a bowl full of sugar every morning is a pretty surefire way...

There is Nothing Honest About Truvia

January 19, 2011

| 38 Comments

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!

October 27, 2010

| 30 Comments

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!

I nearly fell over when I saw the latest Kashi commercial touting it’s...

Breakfast Scmreakfast: My Take on Self Magazine’s List...

September 25, 2010

| 19 Comments

Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast Choices"

A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent...

We’ve Been Fed a Pyramid Built of Processed Food Brick...

September 15, 2010

| 21 Comments

We’ve Been Fed a Pyramid Built of Processed Food Bricks

Take just a moment to THINK about this question: If “Food A” has...

Group Class Info: 9/30/10 "Healthy Nutrition On-the-Go ...

September 9, 2010

| 0 Comments

Group Class Info: 9/30/10 "Healthy Nutrition On-the-Go for the Busy Professional"

Join me for a workshop entitled “Healthy Nutrition On-the-Go.”...

Turn Down the Lights, Turn Up Your Metabolism

July 16, 2010

| 8 Comments

Turn Down the Lights, Turn Up Your Metabolism

Are you struggling with sugar and carb cravings that seem to just take over?...

The 21-Day Sugar Detox Program Manual is now available.

April 28, 2010

| 8 Comments

The 21-Day Sugar Detox Program Manual is now available.

Do you experience… sugar or carb cravings? energy spikes and dips...

Are You Constantly Fighting Sugar or Carb Cravings?

April 3, 2010

| 11 Comments

Are You Constantly Fighting Sugar or Carb Cravings?

I’ve been there too, and now, I’m here to help. In January I was...

My Top 10 Tips for Picking Healthy Foods to Eat

January 24, 2010

| 5 Comments

My Top 10 Tips for Picking Healthy Foods to Eat

Here are my 10 tips for picking healthy foods to eat. I am inspired by Michael...