Listen to my interview on The Weight Loss Solution Online Conference

Diane Sanfilippo Events and Workshops, weight loss 4 Comments

Hey Ladies! Are you ready for your major aha moments to be realized? Join me and over 40 other experts in the health and wellness industry for the For Women Only: Weight Loss Solution Online Summit running from October 21st to November 12th. [p.s. scroll down to find out how you can watch and listen for FREE!] As my followers already know, …


Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

Admin Featured, Paleo and Primal, real life changes, Testimonial, weight loss 2 Comments

This is a recent testimonial from one of my clients, Lori, who lives in Ohio. When Lori first came to me, she was still eating along the lines of what many consider to be Conventional Wisdom (CW) around what is healthy food: low fat and whole grains. She had already begun to make shifts towards Paleo, but was certainly experiencing …

sweetener rat

The Dish on Sugar & Sweeteners

Admin 21-Day Sugar Detox, Blood Sugar, Carbohydrates, Coconut, FAQs, stevia, Sugar & Sweeteners, weight loss 51 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Admin 21-Day Sugar Detox, About Me, Blood Sugar, Carbohydrates, greatest hits, Paleo and Primal, weight loss 24 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …