Pumpkin Cranberry Muffins from Practical Paleo by Diane Sanfilippo

Easy Recipe: Pumpkin Cranberry Muffins from Practical Paleo (updated!)

Admin Baked Goods & Pancakes, Breakfast, Recipes, Treats & Sweets 44 Comments

pumpkin cranberry muffins from Practical Paleo (page 246, updated with some tweaks on 5/12/15) This recipe is sure to be a fall-favorite in your house, and it’s a great way to use up canned pumpkin. For an extra cranberry pop, spread Simple Cranberry Sauce (recipe on page 388) on top. PREP TIME: 15 minutes COOKING TIME: 35-40 minutes YIELD: 10-12 muffins (depending …


Easy Recipe: Banana Vanilla Bean N’oatmeal (21DSD)

Diane Sanfilippo Breakfast 44 Comments

Breakfast can be one of the toughest transitions for folks when they embark on switching to a Paleo diet, or while on The 21-Day Sugar Detox. While there are probably countless 21DSD-friendly breakfast options out there, one I am asked about often is an egg-free breakfast or oatmeal / breakfast cereal replacement. Enter N’Oatmeal! This breakfast cereal replacement can be eaten cold or warm …


Easy Recipe: Fresh Blueberry Crumble

Admin Breakfast, Recipes, Treats & Sweets 32 Comments

fresh blueberry crumble grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nightshade-free When you’re looking for a quick and easy dessert, baking fruit with a nutty topping is probably the easiest thing you can do. PREP TIME: 15 minutes COOKING TIME: 30-40 minutes YIELD: 8 servings ingredients 2 pints of fresh blueberries (use 4 green apples, sliced, for the 21DSD) Juice …


Easy Recipe: Buffalo Chicken Egg Muffins

Admin Baked Goods & Pancakes, Breakfast 56 Comments

This recipe will be included in my new book The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, releasing in October 2013! buffalo chicken egg muffins Pack an extra protein punch into your morning with these savory egg muffins! grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg …


Easy Recipe: Apple Streusel Egg Muffins – from Practical Paleo

Admin Baked Goods & Pancakes, Breakfast 79 Comments

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe on page 240) and baking them as noted here. apple streusel egg muffins grain-free • gluten-free • dairy-free • sugar-free …


Easy Recipe: Pumpkin Soufflé

Admin Breakfast 26 Comments

With so much pumpkin sitting around my house, I’ve been dreaming up ways to use it that will take advantage of many of the pantry items and spices I already have on-hand. There are likely tons of soufflé recipes out there, but this is one I literally whipped up on a whim just this week. A bit of this, a …

Paleo Pumpkin Pancakes from "Practical Paleo" | Diane Sanfilippo

Easy Recipe: Pumpkin Pancakes from Practical Paleo

Admin Baked Goods & Pancakes, Breakfast, Recipes 82 Comments

When fall rolls around, it seems only natural to want to make as many recipes as possible that use pumpkin! This is a quick and easy way to take an inexpensive ingredient (canned pumpkin) and turn it into something delicious. Pumpkin Pancakes grain-free • gluten-free • dairy-free • sugar-free • nut-free • nightshade-free • 21DSD (with a modification) from Practical Paleo (page 242) Click here for estimated …


Easy Recipe: Carrot Pumpkin Spice Muffins

Admin Baked Goods & Pancakes, Breakfast, Recipes, Treats & Sweets 48 Comments

Carrot Pumpkin Spice Muffins grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free • nightshade-free There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry …