Clearing up Cholesterol Confusion | Diane Sanfilippo

Cholesterol Confusion, Clearing it Up

Diane Sanfilippo Motivation & Real-Talk, Nutrition, Videos 0 Comments

Disclaimer: the information within this blog post and video are not to be considered a substitution for professional medical advice, diagnosis, or treatment.  As a certified Nutrition Consultant, I studied holistic nutrition. This simply means I learned how to support the body naturally through nutrition, supplements, and lifestyle changes. I have given advice to folks (most importantly and recently my own …

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Tips to Handle Holiday Stress

Diane Sanfilippo Motivation & Real-Talk, Videos 0 Comments

The 2016 holiday season is upon us! And while we may hear songs of it being the “most wonderful time of the year,” for some, this isn’t the case! Anxiety about food choices or getting caught in a dreaded political debate… yikes! But it doesn’t have to cause stress if you have a plan in place. Here are some of …

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Liz and I Talk Stress

Diane Sanfilippo Motivation & Real-Talk, Nutrition, Videos 2 Comments

Check this out! Liz and I were together, in-person on a Facebook LIVE answering your questions! We kept our focus on stress. Here are some cliff notes to our answers in the video. Q: What tests should I ask my practitioner for, if I’m so stressed out I skipped my period? Most medical doctors are not going to run blood work just …

Perfect Portion Sizes | Diane Sanfilippo

How to Find the Perfect Portion Size for You

Diane Sanfilippo Motivation & Real-Talk, Videos 0 Comments

Tip #1: Know what portions you’re starting with! When you are trying to lose weight, gain weight or even maintain your weight, you step on the scale to gather a baseline or starting point, right? This is pretty intuitive, but yet, we don’t usually do this with our food! It’s really hard to improve if you don’t know where you are …

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Stress Management Tips

Diane Sanfilippo Motivation & Real-Talk, Videos 0 Comments

Check out this short video from a Facebook Live session about my Top Stress Management Tips Here are some key takeaways from the video: First and foremost, prioritize your health, especially good nutrition, exercise, and quality sleep. When you let those areas slip, you will be less productive overall in reaching your goal. Use a planner or a way to track …