Anticipated Stress | Diane Sanfilippo

Anticipated Stress

Diane Sanfilippo Videos, Vlog 0 Comments

On this week’s vlog I’m talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.   Check out the full blog podcast here! >    …

Stuck in a Paleo Rut | Diane Sanfilippo

Stuck in a Paleo Rut?

Diane Sanfilippo Videos, Vlog 0 Comments

Ever felt stuck in a “paleo rut”? Like you’ve been doing everything right, and then “out of nowhere”, things start to change? This week on my Diane: Direct vlog, I’m giving you my take on what might be going on, and some thoughts on how to get back on track.   Looking for more? We talk about this a lot …

Low-Fat & Low-Carb: Can You Do Both?

Diane Sanfilippo Videos, Vlog 2 Comments

Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …

Paleo Pitfalls - Accidentally Going Low Carb | Diane Sanfilippo

Paleo Pitfalls: Accidentally Going Low-Carb

Diane Sanfilippo Videos, Vlog 1 Comment

This week on my Diane: Direct vlog, I’m tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about all of the amazing real food carb sources that are out there! And if you’re not eating enough carbohydrate for your activity level, …

Paleo Pitfalls | Diane Sanfilippo

Paleo Pitfalls: Diet vs. Lifestyle

Diane Sanfilippo Videos, Vlog 2 Comments

In this week’s vlog, an excerpt from the Balanced Bites podcast, I’m talking about one of the most common “pitfalls” people struggle with when switching to a new way of eating: bringing a diet mindset to their new lifestyle. Find the full episode here! Don’t forget, I post new videos each week so make sure you’re subscribed to my YouTube …

Basic 4 Guacamole | Diane Sanfilippo

Basic 4 Guacamole

Diane Sanfilippo Cooking, The 21-Day Sugar Detox, Videos, Vlog 2 Comments

In this week’s DIANE: DIRECT vlog I’m talking guacamole! This is my favorite basic recipe that’ll keep you from feeling overwhelmed when buying ingredients. Once you buy the avocados, most of these ingredients are those you may already have on-hand (I always have limes, cilantro, and shallots around in my kitchen!). Follow along with me in this video… printable recipe included below! …

Cholesterol & Hormones | Diane Sanfilippo

Cholesterol: Inflammation, Statins, & Hormones

Diane Sanfilippo Videos, Vlog 21 Comments

In this week’s DIANE: DIRECT vlog, we’re digging into the nitty gritty on cholesterol, specifically how it relates to the topics of inflammation, statins, and hormones. This stuff gets me fired up, you guys! And the information I’m giving you here is INVALUABLE. This excerpt from my longer Clearing Up Cholesterol Confusion post (linked below), specifically targets the topics of inflammation, statins, and …

A Day in the Life: Typical Friday

Diane Sanfilippo Videos, Vlog 4 Comments

In my vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” around San Francisco. Fridays are great mix of routine things, like going to the gym and making breakfast, and special fun things, like …