Greek-Spiced Lamb Roast | Diane Sanfilippo

Simple Greek-Spiced Lamb Roast with Cauliflower Rice

Diane Sanfilippo BB Spices, Beef, Pork, & Lamb, Cooking, Recipes, Sides, Videos 0 Comments

  Simple Greek-Spiced Lamb Roast with Cauliflower Rice Prep Time 10 mins Cook Time 1 hrs Total Time 1 hrs 10 mins   grain-free • gluten-free • dairy-free • nut-free • BBSpices Author: Diane Sanfilippo Ingredients For the roast 1 onion large, cut into slices and separated 1 red potato large, cut into 1″ cubes 6 cloves garlic smashed and roughly diced 2-3 tbsp Kasandrinos

Carrot Pumpkin Spice Muffins | Diane Sanfilippo | 21-Day Sugar Detox

Carrot Pumpkin Spice Muffins

Diane Sanfilippo Cooking, Videos 0 Comments

Carrot Pumpkin Spice Muffins grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free • nightshade-free There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry …

Basic 4 Guacamole | Diane Sanfilippo | The 21-Day Sugar Detox

Basic 4 Guacamole

Diane Sanfilippo Cooking, The 21-Day Sugar Detox, Videos 0 Comments

Guacamole is always a fan-favorite whether it’s to enjoy while watching The Big Game, topping lettuce-wraps, or just for snacking or topping off a meal pretty much anytime. Of course, there are lots of options of more ingredients you can add to this guacamole to kick it up from here, but this is a basic recipe that’ll keep you from …

All about Protein | Diane Sanfilippo

Protein Basics

Diane Sanfilippo Nutrition, Videos 0 Comments

Consider the following information as notes that accompany the video as opposed to a traditional blog post format. Macronutrients Let’s go back to the beginning very quickly. There are three macronutrients (nutrients that provide energy for our body): fats, carbohydrates, and proteins. I’ve recently shared some info about fats and cholesterol, and carbohydrates, so now it’s time to highlight the last macronutrient: …

Clearing up Cholesterol Confusion | Diane Sanfilippo

Cholesterol Confusion, Clearing it Up

Diane Sanfilippo Motivation & Real-Talk, Nutrition, Videos 0 Comments

Disclaimer: the information within this blog post and video are not to be considered a substitution for professional medical advice, diagnosis, or treatment.  As a certified Nutrition Consultant, I studied holistic nutrition. This simply means I learned how to support the body naturally through nutrition, supplements, and lifestyle changes. I have given advice to folks (most importantly and recently my own …

Favorite Beautycounter Products | Diane Sanfilippo

My Favorite Products from Beautycounter

Diane Sanfilippo Health & Beauty, Videos 0 Comments

This past year has brought about a change… in my beauty routine! I have fallen in love with so many products from the company, Beautycounter. Not only because they make high-performing makeup and skincare products, but they are a company that cares about the safety and integrity of what you put on your skin. Their products go through a rigorous …


Tips to Handle Holiday Stress

Diane Sanfilippo Motivation & Real-Talk, Videos 0 Comments

The 2016 holiday season is upon us! And while we may hear songs of it being the “most wonderful time of the year,” for some, this isn’t the case! Anxiety about food choices or getting caught in a dreaded political debate… yikes! But it doesn’t have to cause stress if you have a plan in place. Here are some of …


Liz and I Talk Stress

Diane Sanfilippo Motivation & Real-Talk, Nutrition, Videos 0 Comments

Check this out! Liz and I were together, in-person on a Facebook LIVE answering your questions! We kept our focus on stress. Here are some cliff notes to our answers in the video. Q: What tests should I ask my practitioner for, if I’m so stressed out I skipped my period? Most medical doctors are not going to run blood work just …