Low-Fat & Low-Carb: Can You Do Both?

Diane Sanfilippo Videos, Vlog 2 Comments

Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …

Paleo Pitfalls - Accidentally Going Low Carb | Diane Sanfilippo

Paleo Pitfalls: Accidentally Going Low-Carb

Diane Sanfilippo Videos, Vlog 1 Comment

This week on my Diane: Direct vlog, I’m tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about all of the amazing real food carb sources that are out there! And if you’re not eating enough carbohydrate for your activity level, …

Paleo Pitfalls | Diane Sanfilippo

Paleo Pitfalls: Diet vs. Lifestyle

Diane Sanfilippo Videos, Vlog 2 Comments

In this week’s vlog, an excerpt from the Balanced Bites podcast, I’m talking about one of the most common “pitfalls” people struggle with when switching to a new way of eating: bringing a diet mindset to their new lifestyle. Find the full episode here! Don’t forget, I post new videos each week so make sure you’re subscribed to my YouTube …