Anticipated Stress | Diane Sanfilippo

Anticipated Stress

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On this week’s vlog I’m talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.   Check out the full blog podcast here! >    …

Low-Fat & Low-Carb: Can You Do Both?

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Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …

Nutrition Challenges - Who are they for? | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges – Who are they for?

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about nutrition challenges and how to determine if one is right for you. Nutrition challenges are insanely popular, but they certainly aren’t the magic answer for everyone! In fact, there are folks that are best off avoiding nutrition challenges. …

How Many Carbs are Right for You?

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about carbs and how to determine the right number *FOR YOU* to eat in a day. This is one of those topics that I’m asked about all the time, so hopefully this …

Diane Direct | Official Trailer

Diane:Direct Vlog Trailer

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I’m excited to introduce… a new VLOG SERIES! I’m talking all things healthy living, nutrition, mindset, travel, fitness, and entrepreneurship. Come along for this ride – let’s see where it takes us! Don’t forget to subscribe on YouTube and drop a comment below to let me know what you’d like me to make a video about for you!