Intro to Keto: What I'm Doing | Diane: Direct Vlog | DIane Sanfilippo

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  1. Been wanting to watch your DianeDirect vlogs since you started. Very fun and cute! You are such a talented graphic designer (coming from another GD)…. I love how you can really see the flow of your brand throughout your projects. Super cool!
    I say this outta love as an avid listener, but the video might be a wee bit too fast paced for me to keep up with the info you are putting out. Regardless of that… keep em comin’!!! Thanks for sharing!!! Awesome content. 👍🏻❤️

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      Thanks, Tricia! The notes in the text below the video should help you to feel like you can re-read or grasp what I was saying if it was a bit fast! We will probably keep them pretty quick but add a bit more “air” in future videos as this one WAS pretty fast!

  2. Hi Diane! I loved how you personality shined in the vlog! Question you mentioned urine tests are used to know if you are in ketosis, during my yearly physical last year the doctor mentioned that I had kentones in my urine. I told her I was eating pretty low carb high protein and she didn’t really provide me with much information besides it was probably from eating too much protein. So I guess my question is are kentones in urine related to a Keto diet and is it something to be concerned with?

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  3. Yay! Thanks Diane!! Very excited to get to see you (instead of just hear you on the Balanced Bites Podcast lol) and see what you are up to. I am super interested in trying out a keto-type diet and this is a great starter video for me. Thank you! Looking forward to seeing what else you are up to.

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  4. I’m really digging these vlogs Diane! I love being able to see your personality shine through and the way you explain things in such an easy to understand is amazing! Just wanted to say thanks for all you do, keep being awesome 🙂

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  5. Just watched your video on eating a keto diet and plan to cut carbs more! Im curious to see if I feel better! Love your videos!

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  6. Loved this! And your personality definitely comes through a bit more (vs IG posts). So perhaps you’ll dive into this in Part 2, but what tips/suggestions would you have for someone (ie ME!) who has never attempted a low-carb/keto diet on how to ease into it?

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  7. Great content, Diane! I’ve been throwing around the idea of going keto with my current paleo way of eating, and this is so helpful! I’ve done some other research and this is by far the easiest to understand, so thank you! I’m basically looking for something that will allow me to loose some body fat, but where I can eat food that I enjoy, and not always feel hungry. My question is: (and maybe you’ve already covered this in part 2!) what happens when you loose weight? can you continue doing keto, or is there a different maintenance plan? And if one would go off of the keto diet, would the weight just return? Again, love the content!! Thank you!!

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  8. I’ve been wondering for a while… does having my collagen peptides in my coffee in the morning knock me out of a fat burning state or no? It seems like no because I can easily coast until about noon for my first meal, but I am curious. Thoughts? Thank you! (I use Vital Proteins!)

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  9. Loved this vlog. Thanks for going through the process and telling about your journey. I’ve done your 21 dsd a few times now and love it. Not too long ago I started venturing down a keto path (it seemed like a natural progression), but am still trying to figure out just how many carbs I am actually consuming. Perhaps you’ve addressed this in your postings (beyond what seems abstract to me, i.e. “grams”, “net carbs” etc – what might that actually look like in a day?). That said, it has been a couple weeks now and I am definitely feeling like I am gaining weight and am tired ALL the time – so based what you’ve said here, maybe I’m actually doing better with it than I thought. Thanks for the inspiration.

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  10. Gluten is bad, Diane is rad! Best video I watched in a long time. I’ll be following it every week. Thanks for the energy!

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  11. This was really good. I’m interested to see how this works for you. Also – if you can keep posting the “What I ate in a day” on your instagram during this keto journey as I’m curious how this will look (guessing not much different?)…

  12. I’m super interested in the topic and have been considering trying keto for awhile. Some other paleo bloggers have been posting recently about the Keto OS products. Do you know anything about these? Can they enhance this process?

  13. When my husband showed me your keto post I was so happy. We went keto in January and there are so many resources out there but sometimes it is daunting and overwhelming. I have followed you from your first Podcast and you helped me so much through Paleo. You have a way of explaining things in terms that I understand. Just as I was about to throw in the towel you give me hope that yes, I can commit to keto and get past the plateau etc. I also love your IG what I eat in a day posts. Thank you and I personally thank you because you are one of a very few people who encourage me so much that I plan to go to school this fall to be a holistic nutritionist. I am listening to your podcasts again from the beginning. Bwst wishes to you, your husband and to Liz of course! Work hard and well because you bless many with your knowledge.

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