Here's what was up last week!
- Diane: Direct Vlog
- Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten
- Vancouver Trip Recap
- Balanced Bites Spices – Easy Recipe
- New 21DSD Recipe Roundup – Instant Pot Chicken
- New 21DSD Recipe – Buffalo Shrimp Lettuce Cups
- New 21DSD Blog Post – When The Going Gets Tough
- Highlights from Instagram
Diane: Direct Vlog
In this week's DIANE: DIRECT vlog, we're digging into the nitty gritty on cholesterol, specifically how it relates to the topics of inflammation, statins, and hormones. This stuff gets me fired up, you guys! And the information I'm giving you here is INVALUABLE.
I have so much information for you in this week's vlog – check out the full video below to learn more!
Disclaimer: the contents of the above video are intended as general information only, and are not to be considered as a substitute for professional medical advice, diagnosis, or treatment.
Balanced Bites Podcast Episode #299: Female Hormones with Dr. Jolene Brighten
- News and updates from Diane [1:24]
- What our guest is digging lately: yoga app [1:55]
- Female hormones: When they're out of whack and why [4:24]
- Contributing factors to hormone fluctuations [12:34]
- Environmental toxins and liver detox [20:26]
- Supporting your liver through the natural detoxification [31:09]
- Postpartum hormone balancing [39:51]
Vancouver Trip Recap
Spending super quality time with my girl Cassy Joy (of Fed + Fit) and with all of YOU who joined us Saturday at the book signing was the cherry of my entire weekend in Vancouver!
We left LOTS of signed copies of Practical Paleo 2nd edition in HARD COVER and the Fed + Fit book at the Indigo on Granville (you can call for one from anywhere in Canada I'm sure!).
You should check out our hashtag from the trip, but if you're not already watching my Instagram Stories, what are you waiting for?! There's so much more that I shared there – delicious hotel room breakfasts each day, the behind the scenes of our gluten free baked goods crawl, travel tips for staying healthy while on the road or at the airport… I highly suggest you start watching!
Balanced Bites Spices – Easy Recipe
I love this easy peasy recipe (slightly edited from Instagram [email protected]) for roasted potatoes using my Diner blend!
Roast 1″ cubed russets with avocado oil and #bbspices Diner blend. Bake for 40 minutes at 375F (rotate tray halfway through), then finish at 450F for another 25 min (rotate the tray halfway through again).
Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration!
New on the 21DSD Blog
21DSD Recipe Round-up | Instant Pot Chicken
Use your Instant Pot (or other pressure cooker) to get dinner on the table in a hurry!
Want to cook a whole chicken? Check! Wings? Check! Simple shredded chicken for tacos, soups, or salads? Triple check! There's a recipe in this roundup for any palate, so take a look at all the amazing chicken dishes you can make with your Instant Pot.
Liven up your lettuce cups with spicy shrimp! This tasty recipe is packed with flavor, and really simple to throw together – most of the ingredients are pantry staples!
21DSD Blog Post | When The Going Gets Tough: Two Simple Steps To Keep You From Quitting!
You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the way and we end up throwing in the towel and quitting, the remnants of our well-meaning efforts swept under the rug of disappointment and self-loathing.
Why do we start off so strong when it comes to a life-changing endeavor yet find it so easy to throw in the towel when the going gets tough? Read on to see Certified 21DSD Coach Kate Garces' 2 simple steps to keep you from quitting!
Highlights from Instagram
NEW! THE #21DSD DAILY GUIDE 🍏🍌🥑 // It's been a long-time coming… my team and I have planned this since last year, but we've had a lot on our plates releasing the BB Master Class and opening up for new #21dsdcoach enrollments in the meantime. . AND, we figured this will be SUPER EXCITING and PERFECT to have to kick off the New Year. Plus, I prefer even year dates to odd, which is weird, but true. #2018 . Now, I know this makes you WANTITRIGHTMEOW. And I'm #sorrynotsorry about that. But, patience. These things take time and printing and releasing takes time. . So, while it *is* available for preorder now, it released on January 2, 2018. And I'm stoked about that because we have some amazing pre-order gifts planned (not releasing those until December!) that'll kick you off perfectly for your first few days so you'll be ready when the book arrives. . Link via my bio and my IG story to grab one – I'm sure Amazon will drop that price soon and the pre-order guarantees the lowest price you see anytime before it releases (it'll likely be under $20). 😘 Note that this cover is not final and is subject to change! . #21dsd #dailyguide #sugardetox #paleo #mealprep #healthy #sugarfree #lowcarb #keto
MY OWN COOKING SHOW // Well, as close as I'm going to get, really. It happens pretty much daily in my IG stories. I hope you enjoy them and learn some new ideas and tricks as well as get reminded of recipes you've got on-hand to try. . Tonight it was Restaurant Style Lettuce (Cabbage) Cups from #PracticalPaleo – and I made a peanut sauce as well (you can make it from almond butter or tahini or cashew or sunflower or whatever the heck you want if you don't do peanuts). Go watch it while you can for the next 23ish hours! 😘🙌🏻 . This plate is Scott's and his cups have white rice in them, mine didn't. No, rice isn't Paleo. . #cookwithdiane
GRATITUDE // Thank you again to everyone who voted for the new, 2nd edition of #PracticalPaleo as well as the @balancedbitespodcast to win Best New Book (health/wellness) and Best Podcast (health/wellness) in the recent @paleomagazine Best of Paleo awards. It's pretty cool to have won these awards for both editions of PP as well as for several years in a row for the podcast. It takes a village – between #teambalancedbites, my husband (who edits the podcast), my podcasting partner @realfoodliz, and myself – to make these things happen. So, thank you to the readers and listeners, and to my team, partners, and support system. ❤️