July 2, 2013
Way to go, Mary — you are a great example and an inspiration! Your soup sounds yummy too! Thanks for sharing! Keep it up and please keep sharing !
Holly Morello, NTP
Nutritional Therapy Practitioner &
Lead Content Developer/Researcher for Balanced Bites
& Nourishing Excellence Nutritional Therapy, LLC
The soup was great! People were surprised that a little soup is pretty filling. It had ground beef (I found grass-fed and did not drain the meat when I cooked it), beef broth, tomato paste, and a bunch of vegetables. Some good meat, good fat, and vegetables can be a nice filling meal. Someone served salad with it, and I put good quality extra virgin olive oil on mine. My gut is probably sighing with relief. Heehee.
I'm looking forward to making more bone broth at home after the holidays.
I started eating paleo/primal/real whole foods in October, so roughly two and a half months ago. While visiting family for a couple weeks, my goal was to eat mostly paleo, but not make a big deal about what's offered. Tomorrow is my turn to make dinner, and it's paleo-friendly soup!
The past week or so... Oh my gosh! I knew I felt better eating paleo/primal/real whole foods, but the last week is making that abundantly clear! I can tell my digestion isn't going as well. I'm not avoiding sugar very much (looking forward to January 6, and my first 21-Day Sugar Detox!), but am doing my best to avoid gluten, soy, and seed oils. I'm grateful for the availability of kombucha and grass-fed butter at the nearby chain grocery store. Those and a few other items mean I have *some* real food (plus probiotics).
Most Users Ever Online: 306
Currently Browsing this Page:
Guest Posters: 6
Moderators: Rene Moreno: 14, Julie Quates: 6, Katie Garces: 45, Shannon Larkin: 0, Sean Burke: 6, Ellen Kaplan Goffin: 5, Tonja Pizzo: 13, Trecia Herzog: 0, Jessica Chandler: 2, Crystal Meadows: 19, Melissa McMeekin: 4, Keri Brewster: 8, Anna Hunter: 0, Paul Lussier: 86, Paul Adair: 62, Rebekah Reddy: 0, Kym Herrmann: 7, Clare: 0, Holly Dorsey Morello, NTP: 0, Tonja Field: 0, Bobby Cardwell: 0, Brandyn Miller: 0, Debra Rosen: 1, Michal: 0, Rima: 0, a.wise: 0, lindseyk: 2
Administrators: Diane Sanfilippo: 18, Admin: 1, Danny Cabrera: 0, Bobby Cardwell: 0