Protein options | Modifications for the 21 Day Sugar Detox | Forum


Please consider registering

sp_LogInOut Log In sp_Registration Register

Register | Lost password?
Advanced Search

— Forum Scope —

— Match —

— Forum Options —

Minimum search word length is 3 characters - maximum search word length is 84 characters

sp_Feed Topic RSS forum-icon
Protein options
December 17, 2013
1:34 AM
Eric Ullman

Hi, monique! I'm sorry we didn't respond sooner.

I have a couple of ideas that might be helpful. (1) Your meals don't have to look like traditional meals, i.e., dinner foods for dinner, breakfast foods for breakfast. It's okay to mix it up. Maybe dinner one night is a frittata or scramble, or maybe some full-fat greek yogurt with almond butter and half a green-tipped banana. The other thing to consider is that (2) it's okay to eat more good fat on the 21DSD! :)

Seafood, pastured eggs, and organic/raw dairy (if tolerated) provide better nutrition than tofu products, with higher quality protein and awesome omega-3 fatty acid profiles.


December 12, 2013
10:47 PM
New Member
Forum Posts: 1
Member Since:
December 5, 2013
sp_UserOfflineSmall Offline

I love this plan. I have to say that I am struggling with replacing the meat proteins. I am doing the pescatarian level one and I am so accustomed to tofu products and brick tofu. Is there any other suggestions for replacement of tofu meats?

Forum Timezone: America/New_York

Most Users Ever Online: 306

Currently Online:
3 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Member Stats:

Guest Posters: 6

Members: 1494590

Moderators: 27

Admins: 4

Forum Stats:

Groups: 3

Forums: 14

Topics: 400

Posts: 1440

Newest Members:


Moderators: Rene Moreno: 14, Julie Quates: 6, Katie Garces: 45, Shannon Larkin: 0, Sean Burke: 6, Ellen Kaplan Goffin: 5, Tonja Pizzo: 13, Trecia Herzog: 0, Jessica Chandler: 2, Crystal Meadows: 19, Melissa McMeekin: 4, Keri Brewster: 8, Anna Hunter: 0, Paul Lussier: 86, Paul Adair: 62, Rebekah Reddy: 0, Kym Herrmann: 7, Clare: 0, Holly Dorsey Morello, NTP: 0, Tonja Field: 0, Bobby Cardwell: 0, Brandyn Miller: 0, Debra Rosen: 1, Michal: 0, Rima: 0, a.wise: 0, lindseyk: 2

Administrators: Diane Sanfilippo: 18, Admin: 1, Danny Cabrera: 0, Bobby Cardwell: 0