Nutrition Coaching

Nutrition Coaching Starter Package

3 months, $575

  • Initial Intake Consultation in person, via phone or Skype that typically takes 1-1.5 hours.
  • 2 Hours of Follow-Up Consultation Time (divided into 30, 45 or 60 minute consults) via phone or via Skype (to be scheduled and completed within the 3 months of your coaching package)
  • Diet Journal Analysis with resulting meal plan recommendations personalized to your lifestyle, taste and nutritional needs as requested
  • Diet, lifestyle, exercise, herbal and possible supplement recommendations are emailed to you as a follow-up after each session.
  • Email access is open for interim questions between sessions for the duration of your coaching package.
  • Optional: Adrenal Stress Index (ASI) test* results review and dietary, lifestyle and supplement recommendations thereafter as-needed to support your body’s own physiology and function. *Lab fees not included and are typically $137 for each of two tests (pre and post-test) due upon saliva sample submission to the lab.

All clients begin here to resolve issues such as weight loss/weight loss resistance, digestive concerns or other specific health conditions that you’d like to improve through nutrition and lifestyle. Basic Q&A sessions or coaching can be done on an hourly basis otherwise and your needs can best be determined via a 10-15 minute preliminary phone call.

To get started:

  • Click here to download the New Client Forms.
    Fill out the forms and either mail or scan & email them to me.
    Log a minimum of 3 days of meals, snacks, supplements, activity, etc.
  • Click here to complete the online client intake form – you’ll need the password from me first.

Nutrition Coaching – Ongoing/Monthly

$95 – 145/month

  • 1 or 2 30-minute coaching sessions (to be completed via phone, Skype or in-person for local clients)
  • email/online support and feedback throughout the duration of our coaching plan

Monthly coaching services can be offered to an individual after the “Nutrition Coaching Starter Package” has been completed. Some services may not be available for groups due to the extremely specific nature of nutrition coaching.

Nutrition Coaching – Hourly

$95/hour

  • Individual nutrition coaching sessions- ask me questions, get some general education or feedback about issues of concern to you
  • Grocery Store Walk-Throughs, Home Kitchen (Fridge & Pantry) Clean-outs for local clients or via Skype for distance clients
  • Foods / Food Groups List (Includes alternatives to use in recipes and in meals/snacks to aid in meal planning and swapping out ingredients like proteins, grains, vegetables.) Personalized to your taste and nutritional needs

A complimentary 15 minute phone consultation is available upon request. Group Nutrition Coaching is also available for two or more people at a per-person rate. Contact me for more information on any of my coaching packages or for other rates.

Nutrition Career & Business Coaching – Hourly

$95/hour

  • Nutrition business coaching for the coaches – If you’re interested in studying nutrition, are currently in school or have finished and are trying to get your business started or moving along better, I can help answer some business related questions for you on an hourly basis.