Podcast Archive

Your co-hosts, Liz Wolfe (left) & Diane Sanfilippo (right).

Episode #1

Live date: 8/31/11
#1: Paleo podcast critical mass?
#2: Still hungry after lunch, what’s missing?
#3: New to Paleo: How much fruit? Milk & cheese?
#4: Alternatives to water?
#5: Weight loss stall, why?

Click here to download this episode as an MP3.

Episode #2

Live date: 9/7/11
#1: Celiac Disease [5:04]
#2: Fertilily and Paleo [16:09]
#3: Weight gain (wanted) without eating a lot of fruit [27:35]
#4: Vitamin D [35:17]
#5: PMS & carb cravings [43:00]
#6: Raw food, Intermittent Fasting & Ketosis [47:05]

Click here to download this episode as an MP3.

Episode #3

Live date: 9/14/11
#1: Natural, non-toxic beauty products [8:00]
#2: Paleo vs Low Carb [20:08]
#3: Crazy sugar cravings [34:55]
#4: Adding foods back to an AI paleo diet protocol? [46:10]
#5: Paleo nutrition education and putting it into practice [54:45]

Click here to download this episode as an MP3.

Episode #4

Live date: 9/21/11
Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20]

#1: Heavy cream/fish calming to the mind. [30:32]
#2: Incorporating more healthy fats for a picky-eater child. [32:50]
#3: Coffee/Caffeine and Paleo [41:50]
#4: Anorexia & Low-Carb High-Fat Paleo [55:35]

Click here to download this episode as an MP3.

Episode #5

Live date: 9/28/11
Dr. Oz on blast: Diane’s blog post on Dr. Oz’s article in Time Magazine. “Can Americans Trust Dr. Oz for Nutrition Advice? Only in Moderation.”  [:53]

Paleo Magazine, talk our upcoming articles in the Sept/Oct issue [8:50] 

#1: Stubborn belly fat. [12:45]
#2: Prioritizing Paleo choices/cheats. [27:10]
#3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
#4: Nutrition for long/endurance bike rides [39:00]
We got cut a bit short this week due to some fuzzy cell service so we’ll try to pick up some extra questions in next week’s episode!

Click here to download this episode as an MP3.

Episode #6

Live date: 10/5/11
I, Caveman, part of the Curiosity series on The Discovery Channel.

#1 New to Paleo and Gluten-Free lifestyle. [11:50]
#2: Food intolerance and travel/indulging. [19:05]
#3: Type 2 Diabetes, Paleo and Sweeteners. [30:35]
#4: Mom’s fat-loss stall while family progresses. [40:50]
#5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
#6: Omega 3:6 ratios, supplementing and daily bacon. [60:50]

Click here to download this episode as an MP3.

Episode #7

Live date: 10/12/11
Announcements: Upcoming Practical Paleo Seminars in 2011
November 12, CrossFit ACT – Saddle Brook, NJ

Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.”
Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here.

#1: Soy, goitrogens & hypothyroid. [5:26]
#2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
#3: Emotions & diagnoses; elimination protocol [24:05]
#4: Paleo/CrossFit at college – how to make it work? [33:08]
#5: Paleo & autoimmune thyroid; supplementation. [40:50]
#6: Willpower and a family not on board. [44:10]

Click here to download the episode as an MP3.

Episode #8

Live date: 10/19/11
Announcements: Upcoming Practical Paleo Seminars in 2011
November 12, CrossFit ACT – Saddle Brook, NJ

Special guest: Chris Kresser

This podcast is dedicated to all things digestion.

Topics covered include:

  • Digestive function – normal and abnormal, signs and symptoms
  • FODMAPs
  • Small intestinal bacterial overgrowth (SIBO)
  • Gut pathogens
  • Maintaining healthy gut flora
  • The best nutritional approaches for gut healing

Click here to download the episode as an MP3.

Episode #9

Live date: 10/26/11
Announcements:
Upcoming Practical Paleo Seminars in 2011/2012
November 12, CrossFit ACT – Saddle Brook, NJ

Opening chat:
The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.”
The Free the Animal post Liz referred to here. Liz’s new nutritional therapy website here.

Questions:
#1: Managing MS (multiple sclerosis) [13:30]
#2. Stubborn belly fat [26:30]
#3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:30]
#4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:12]
#5. Miso, bean sprouts [57:40]

Click here to download the episode as an MP3

Episode #10

Special guest: Robb Wolf

Topics covered include:

  • myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet
  • a recent article from the NPR blog
  • sustainability and thoughts about the long-term success of the ancestral health movement

Since Robb typically answers questions from listeners, we decided that this was a good time to give him (as well as ourselves) a chance to talk about some other important topics surrounding the movement of which we’ve all become a part.

Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

Click here to download the episode as an MP3.