Live date: 04/18/2013
Topics
1. Multiple Digestive issues
2. Shy Bowel Syndrome
3. Bloated all the time
4. Child with too much stomach acid?
5. Chronic IBS
Live date: 04/11/2013
Topics
1. Carb intake confusion
2. Pre/post workout meals for athletic performance
3. Vegetarian diet & gout
4. Are there paleo foods that babies should avoid?
5. Paleo friendly herbal teas?
6. Hypothyroid & how to get over a plateau?
Live date: 04/04/2013
Topics
1. Salt on a Paleo diet? [9:30]
2. Yeast infections [18:18]
3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]
4. Paleo = weight gain?? [31:04]
5. Counting calories on Paleo [31:47]
6. How does Shakeology shake up? [49:30]
Live date: 03/28/2013
Guest: Dr. Sara Gottfried
Discussion Topic: The Hormone Cure [Part 2]
Live date: 03/21/2013
Guest: Dr. Sara Gottfried
Discussion Topic: The Hormone Cure
Live date: 03/14/2013
Guest: Dr. Scott Mills
Discussion Topic: Simplifying the transition to Paleo
Live date: 03/07/2013
Topics
1. Paleo benefits and recommendations when you are without a thyroid [12:00]
2. Using nutrition to improve eyesight [20:13]
3. How to eat and exercises to maintain weight? [30:08]
4. Hair loss and facial hair, help! [36:48]
5. Ideas on how to run a successful nutrition challenge [45:25]
Live date: 02/28/2013
Guest: JJ Virgin
Discussion Topic: The Virgin Diet
Live date: 02/21/2013
Guest: Mira & Jayson Calton
Discussion Topic: Rich Food Poor Food
Live date: 02/14/2013
Topics:
1. Can I become cankle free? [4:05]
2. Help with reintroducing foods [14:32]
3. Mirena vs. Copper IUD [24:50]
4. Hereditary constipation [31:30]
5. Thoughts on copper supplements [39:00]
6. Meals that freeze well [44:10]
7. Prebiotics & FODMAP concerns [48:30]
Live date: 02/07/2013
Topics:
1. Blood Type Diet [7:45]
2. Is The 21-Day Sugar Detox safe long-term? [18:18]
3. Foods on an anti-Candida diet [23:39]
4. CrossFit seems so uninviting to strangers [29:00]
5. Red light therapy [42:50]
6. Should I trust my grandfather or Robb Wolf? [48:20]
Live date: 01/31/2013
Opening chat:
Routine for kids: planning around what’s natural for them [2:10]
All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast [6:36]
Topics:
1. Can/should an Autoimmune protocol be used as a preventative? [16:15]
2. Is my child at high risk based on family history? What to do? [29:40]
3. Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? [36:30]
4. Teen with Scoliosis, will an AI Protocol help? [41:40]
5. Have SIBO,SCD and Autoimmune, still scared to go starch free, help! [50:50]
6. Help with painful Lichen Sclerosis [1:03:30]
7. NSAIDS and the AI protocol [1:07:45]
Live date: 01/24/2013
Guest: Mark Sisson
Discussion Topic: The Primal Connection
Live date: 01/18/2013
Topics:
1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
3. Help modifying recipes in Practical Paleo for an egg intolerance. [20:50]
4. Can I substitute proteins in the meal plans? [25:27]
5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
6. Help with Practical Paleo meal plan selection. [34:38]
7. How to use Practical Paleo meal plans for the whole family [38:52]
Live date: 01/10/2013
Guest:Dr. Chris Masterjohn
Discussion Topic: Nutrient Synergy
Live date: 01/03/2013
Opening chat: Paleo Bascis [7:00]
Topics:
1. What is leaky gut and how do you heal from it? [11:05]
2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [24:00]
3. Want to do it all, how do I lean out while training hard? [33:07]
4. How do I get calcium on a Paleo Diet? [ 43:46]
Live date: 12/27/2012
Opening chat: Liz’s New Year’s Resolution
Topics:
#1 Time to embrace a natural skin care regime? [12:20]
#2 Rosacea, inside and outside approches, what’s best? [21:30]
#3 Dark under eye circles, anything to be done? [30:48]
# 4 When all else fails, how to handle persistent acne? [38:00]
# 5 Gluten in beauty products? [49:40]
Live date: 12/20/2012
Intro to The 21-Day Sugar Detox [15:40]
Topics:
1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
2. What can I substitute for my gum/mints? [21:42]
3. I’m super hungry – is this normal? What should I do? [26:00]
4. Is becoming extra cranky normal? [29:45]
5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
8. Can I sweeten my coffee, and if so, with what? [43:32]
9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]
Live date: 12/13/2012
Topics:
1. Bone broth fat – eat it or not? [13:10]
2. How much FCLO (fermented cod liver oil) for kids? [20:45]
3. Farm raised vs wild fish [24:05]
4. What to do when I can’t get down fermented foods? [31:00]
5. Grass-fed beef a no-go for cancer patients? If so, why? [38:18]
6. Rosacea [42:30]
Live date: 12/06/2012
Opening chat: Overall mindset when it comes to eating around the holidays
Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]
Live date: 11/29/2012
Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne.
Topics:
1. Dizzy since a Paleo Challenge? [9:00]
2. Dizzy, could it be adrenal fatigue? [19:30]
3. Tourette Syndrome [30:45]
4. HCG Diet [36:05]
5. Gut healing [47:20]
Live date: 11/15/2012
Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference
Topics:
1. Vampire hands [10:45]
2. Thyroid support [19:47]
3. Life long binge eating and drinking, can I recover while going through menopause? [33:10]
4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! [41:31]
5. I’m not menstruating [51:35]
Live date: 11/9/2012
Opening chat:
How do we measure health?
Topics:
1. Brewers Yeast? [13:52]
2. Coconut oil for Tattoos? [22:13]
3. Gaining weight to help fatigue? [26:05]
4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
5. Paleo vs. Raw Foods [44:00]
6. Small meals vs large meals and controlling blood sugar [48:23]
Live date: 11/1/2012
1. Omega 6 in sunflower butter [9:47]
2. Help me to love sardines! [19:26]
3. Hypoglycemia & food changes [23:05]
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03]
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30]
6. Eating intuitively and intermittent fasting [54:51]
Live date: 10/25/2012
Topics:
1. Weight loss – how long will it take? [ 15:28]
2. Sugar detox & vegetarianism [23:25]
3. Living with a family that eats differently [27:05]
4. Eating on the go [32:24]
5. Symptoms of gluten exposure [37:21]
6. What we do when we’re sick/natural cold care [41:48]
Live date: 10/18/2012
Topics:
1. Hypothyroidism or PCOS?[13:22]
2. Adding sugar to “help” diabetes meds?[30:06]
3. Low calories & lack of sleep [37:53]
4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44]
5. Probiotic foods options [54:08]
Live date: 10/10/2012
Topics:
#1. Low estrogen, progesterone and high stress. [9:36]
#2 & 3. Multivitamins & micronutrient sufficiency [18:39]
#4. Glucose increasing on a Paleo diet? [32:40]
#5. Pre & Post Op, What’s best? [42:00]
#6. FODMAPS, SCD and GAPS, oh my! [50:29]
Live date: 10/04/2012
Topics:
#1: How to balance fat and protein with no gallbladder. [8:53]
#2: What is my function? Broken appetite signaling? [16:45]
#3. Tongue affected by overall toxicity of the body? [26:21]
#4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08]
#5. Following Paleo I am STARVING post Gastric Bypass [47:44]
Live date: 09/27/2012
Topics:
#1. Child with Autism & weight gain help [8:37]
#2. Paleo recommendations confusion [11:37]
#3. Hepatitis C & Paleo [27:23]
#4. Vitamin A toxicity and fermented cod liver oil. [38:33]
#5. Pregnancy and fructose malabsorption. [45:15]
#6. Approved sweeteners: vegetable glycerin? [ 53:37]
Live date: 09/20/2012
Topics:
#1. Can I eat too much protein? [8:42]
#2. Should I save and cook with my bacon fat? [14:49]
#3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
#4. What about protein powder? [24:01]
#5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
#6. I don’t have a gallbladder, do I need to do something differently? [35:59]
#7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
#8. Why do we need to be sleeping in a pitch-black room? [45:19]
#9. Can we use agave to sweeten desserts? [49:26]
#10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]
Live date: 09/13/2012
Topics:
A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]
Live date: 09/06/2012
Topics:
#1. Microwave use [6:18]
#2. Personal lubricant [12:53]
#3. Help to gain weight [14:44]
#4. Practical Paleo Meal Plan selection help [22:42]
#5. Hemp & Chia Seeds [31:38]
#6. Apple Cider Vinegar, Kombucha [37:35]
#7. Sun Protection [42:13]
Live date: 08/30/2012
Topics:
#1. Kids, eczema and maintaining a healthy weight [7:49]
# 2 Fuel for running? [20:24]
#3 Doing everything right and still not better [29:06]
#4 Fear of too many calories [36:43]
#5 Psoriasis [46:32]
#6 Grain-free carbs on 21-Day Sugar Detox [55:16]
#7 Happy Birthday Shout-Out [59:59]
Live date: 08/23/2012
Topics:
# 1 Is there such a thing as healthy canola oil? [6:33]
# 2 New to Paleo… help! [16:40]
#3 Coconut cream vs. Dairy? [26:13]
#4 Testing for food sensitivities [32:58]
#5 Adrenal fatigue with IBS, extra supplements needed? [40:21]
Live date: 08/16/2012
Paleo Beauty-Cast, Part 1
Topics:
#1. Hair loss [17:04]
#2. Cystic acne/pimples [29:19]
#3. Acne scars [41:29]
#4. Women and body hair [52:06]
#5. “No-poo” & travel (hair care, not constipation) [56:52]
Live date: 08/02/2012
Topic: Diane talks Practical Paleo on Underground Wellness Radio!
Live date: 07/26/2012
Topics:
#1. Organ meats [23:27]
#2. Dairy and Reproductive Hormones [34:33]
#3. What so great about Kombucha? [40:52]
#4. Digestive enzymes & Kombucha [47:09]
#5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46]
Live date: 07/19/2012
Adrenal Fatigue Part 3, with special guest Dr. Dan Kalish
Discussion Topic: Adrenal Fatigue
Live date: 07/12/2012
Special Guest: Stefani Ruper of PaleoForWomen.com
Discussion Topic: Women, Body Image, Emotional Eating, and Real Health
Live date: 07/05/2012
Special Guest:Michelle from Nom Nom Paleo
Discussion Topic: Feeding a busy Paleo family
Live date: 06/28/2012
Topics:
# 1. IBS/Crohns & a low-residue diet [8:51]
# 2. Cooking time and temp for optimal nutrients [19:46]
# 3. How can I keep wieght on? [31:37]
#4. Looking and feeling good for a special event [37:45]
#5. Food sensitivities [50:06]
#6. Eczema [58:46]
#7. Psoriasis [1:03:04]
Live date: 06/21/2012
Topics:
# 1. Alkalinity/Acidity on a Paleo diet [21:14]
# 2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]
# 3. Seasonal Allergies [35:40]
#4. Essential Oils [41:36]
#5. What the what is that ?!? [53:51]
#6. Paleo on a cruise ship [57:23]
Live date: 06/14/2012
Women’s health, body composition & fat loss
Topics:
#1. Turtle-Like Metabolism/Hypothyroidism [14:09]
#2. My “Perfect” Weight/Homeostasis [24:31]
#3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
#4. Stubborn Fat [55:02]
Live date: 06/07/2012
Special Guests: Steve of Steve’s Club and Steve’s Club athlete Danny
Discussion Topic: Athlete Recovery & Steve’s Club
Live date: 05/31/2012
Adrenal Fatigue Part 2
#1 : Hormone Supplementation [9:26]
#2: Adrenal Protocols [22:49]
#3: Hard time regulating blood sugar [39:33]
#4: Shingles [45:07]
#5: Can’t get enough sleep due to lifestyle [58:17]
#6: Cycling Adaptogens [1:05:33]
#7. Why running?! [1:07:37]
Live date: 05/24/2012
All About Poop
#1 : From backed up to too loose. [4:09]
#2: Child with excessively loose stools daily. [16:12]
#3: Messy eliminations. [29:15]
#4: HCl supplements, mucus and hard stool. [38:18]
#5: Trouble going and a stressful life [44:06]
Live date: 05/17/2012
Topics:
#1 Nutrition Education [21:24]
#2 Digestive issues: FODMAP intolerance? Solutions? [37:31]
#3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52]
#4 Satiety: better when higher carb? [55:29]
Live date: 05/03/2012
Topics:
#1: Sunscreen [11:39]
#2 : Recovery from Surgery [20:24]
#3: Ongoing physical problems despite “Paleo” diet [27:22]
#4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
#5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]
Live date: 04/26/2012
Topics:
#1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that - Could a mineral deficiency be the issue? [19:10]
#2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
#3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
#4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
#5: What does the liver have to do with hormonal issues? [48:20]
Live date: 04/19/2012
Topics:
#1: Natural Cold Remedies [8:48]
#2: Fish Oil vs Cod Liver Oil [18:42]
#3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
#4: Cravings [47:30]
Live date: 04/12/2012
Guest:Anthony Kasandrinos of Kasandrinos Imports
Topics:
#1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
#2: All about Kasandrinos, the process, and the grove [16:47]
#3: What to look for in olive oil [19:31]
#4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
Live date: 04/05/2012
Women’s Wellness (Part 2)
#1: Paleo approaches to birth control & family planning [11:53]
#2: How sugar intake affects menstrual cycle length and regularity [16:24]]
#3: Fertility & Pregnancy diet [26:06]
#4: Pregnancy, water retention & constipation [31:57]
#5: Pregnancy food aversions [37:04]
#6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]
Live date: 03/29/2012
Women’s Wellness (Part 1)
#1: What types of probiotic supplements do you recommend? [13:30}
#2: What's the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
#3: Uses for broth; Wine for cooking? [23:10]
#4: Trouble with bowel movements; probiotics? [30:02]
#5: Physique model adrenal issues & recovery [43:20]
#6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]
Live date: 03/21/2012
Guest: Jimmy Moore of Livin’ La Vida Low-Carb
Discussion Topic: Body Image
Live date: 0314//2012
Discussion Topic: Liz & Diane make their BIG ANNOUNCEMENT
Live date: 03/07/2012
#1: Birth control advice? [12:09]
#2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
#3: Tropical oils leading to burning hands and feet. [38:00]
#4: Coconut milk debate: guar gum or BPA? [47:44]
Live date: 02/29/2012
#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31]
#2: Stating the word “chemicals” properly [46:06]
#3: Tips for acne/breakouts [48:56]
#4: Should I listen to my body, or not? [54:20]
#5: Help for teeth grinding? [1:03:20]
Live date: 02/22/2012
#1. Clearing up some “Useful Guides” recommendation confusion on sweeteners, fats & cooking fats. [7:51]
#2 Yersinia bacterial infection. [27:54]
#3. Are soaked/fermented/sprouted grains okay? [34:41]
#4. Effective female mass gain? [45:02]
#5. How to take Betaine HCl. [50:24]
#6. An oil for skin when coconut oil isn’t enough? [51:32]
#7. Is there a Paleo version of the BRAT diet? [54:46]
Live date: 02/15/2012
Guest:Diana Rodgers
#1: Bulimia, emotional eating, cravings & Paleo. Question [22:01]
#2: Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18]
#3: Child with severe elimination issues. [57:37]
Live date: 02/07/2012
#1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
#2: Paleo and figure competitions/dietary tweaks.[32:35]
#3: Goat milk? [46:02]
#4: Dietary recovery for a mentally underdeveloped toddler [52:01]
Live date: 01/31/2012
Guest: Naked Calories” authors Jayson & Mira Calton
Discussion Topic:Micronutrient Deficiencies
Live date: 01/24/2012
Liz talks about her mystery trip
Discussion Topic: Sustainable Farming
Live date: 01/18/2012
Guest: Karen Pendergrass of Paleo Approved
Discussion Topics: Food quality & shopping on a budget.
Live date: 01/11/2012
#1 Paleo and acne [13:22]
#2 Healthy hormones for a female-to-male transsexual [22:14]
#3 Kombucha and brewer’s yeast [26:09]
#4 Ketogenic diet and epilepsy [43:25]
#5 Dry skin [43:51]
#6 Feeding Paleo pets. [50:27]
Live date: 01/03/2012
Paleo 101, part 2
#1 Macronutrient ratios [12:15]
#2 How to incorporate Weston A. Price (WAPF) principles [23:56]
#3 Expense of Paleo [35:44]
#4 Cheating/going off-plan [39;34]
#5 Canola oil & saturated fat in the original “The Paleo Diet” by Cordain [40:40]
# 6 Nutrients from fruit & veggies [48:23]
#7 Gum [51:59]
Live date: 12/28/2011
Paleo 101, part 1
#1 ”Rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.
Live date: 12/20/2011
Quick catch-up between Liz & Diane
Live date: 12/13/2011
Quick update on upcoming projects, Practical Paleo Seminars and upcoming podcast show topics.
Live date: 12/06/11
Adrenal Fatigue, Part 1
#1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
#2 What is stress? Types of stressors and their impact on our system. [8:43]
#3 Signs & symptoms, bigger problems if it escalates. [17:00]
#4 What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]
Live date: 11/29/11
#1 Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12;47]
#2 Diabetes (Type 2) and protein consumption [25:50]
#3 Paleo success, then weight gain/creep [36:41]
#4 Building muscle without supplements, possible? [48:35]
#5 Calories in/calories out [55:02]
Live date: 11/22/11
#1. Diane & Liz’s educational backgrounds [ 30:55]
#2. What is inflammation?! [34:21]
#3. Too much chicken and pork? [51:47]
#4. Eating only animal foods [ 1:02:35]
Live date: 11/16/11
Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.
#1 WAPF Conference people and work of Weston A. Price [8:39]
# 2 The crossover of Paleo/Wap/Celiac communities [16:11]
#3 Traditional foods, fat soluble vitamins [22:23]
#4Raw milk [27:26]
#5 Why Liz ate bread [34:18]
#6 “Bag It” Movie, plastics [40:26]
Live date: 11/8/11
#1: IBS after an intermittent fast. [5:22]
#2. Paleo & vegetarianism [19:18]
#3. Indulging in Paleo-fied treats [28:49]
#4. Salt, sea salt, table salt & iodine [37:43]
#5. Healthy weight gain, 58 year old female [43:41]
#6. Ketogenic diets [ 54:22]
Live date: 11/1/11
Guest: Robb Wolf
Discussion Topics:
#1 A recent article from the NPR blog
#2 Myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet
#3 Sustainability and thoughts about the long-term success of the ancestral health movement [
Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.
Live date: 10/26/11
#1: Managing MS (multiple sclerosis) [13:31]
#2. Stubborn belly fat [26:33]
#3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38]
#4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15]
#5. Miso, bean sprouts [57:39]
Live date: 10/19/11
Guest: Chris Kresser Discussion Topic: Digestion.
#1 Digestive function – normal and abnormal, signs and symptoms
#2 FODMAPs
#3 Small intestinal bacterial overgrowth (SIBO)
#4 Gut pathogens
#5 Maintaining healthy gut flora
#6 The best nutritional approaches for gut healing
Live date: 10/12/11
#1: Soy, goitrogens & hypothyroid. [5:26]
#2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
#3: Emotions & diagnoses; elimination protocol [24:05]
#4: Paleo/CrossFit at college – how to make it work? [33:08]
#5: Paleo & autoimmune thyroid; supplementation. [40:50]
#6: Willpower and a family not on board. [44:10]
Live date: 10/5/11
#1 New to Paleo and Gluten-Free lifestyle. [11:50]
#2: Food intolerance and travel/indulging. [19:05]
#3: Type 2 Diabetes, Paleo and Sweeteners. [30:35]
#4: Mom’s fat-loss stall while family progresses.[40:50]
#5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
#6: Omega 3:6 ratios, supplementing and daily bacon. [60:50
Live date: 9/28/11
#1: Stubborn belly fat. [12:45]
#2: Prioritizing Paleo choices/cheats. [27:10]
#3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
#4: Nutrition for long/endurance bike rides [39:00]
Live date: 9/21/11
#1: Heavy cream/fish calming to the mind. [30:32]
#2: Incorporating more healthy fats for a picky-eater child. [32:50]
#3: Coffee/Caffeine and Paleo [41:50]
#4: Anorexia & Low-Carb High-Fat Paleo [55:35
Live date: 9/14/11
#1: Natural, non-toxic beauty products [8:00]
#2: Paleo vs Low Carb [20:08]
#3: Crazy sugar cravings [34:55]
#4: Adding foods back to an AI paleo diet protocol? [46:10]
#5: Paleo nutrition education and putting it into practice [54:45]
Live date: 9/7/11
#1: Celiac Disease [5:04]
#2: Fertilily and Paleo [16:09]
#3: Weight gain (wanted) without eating a lot of fruit [27:35]
#4: Vitamin D [35:17]
#5: PMS & carb cravings [43:00]
#6: Raw food, Intermittent Fasting & Ketosis [47:05]
Live date: 8/31/11
#1: Paleo podcast critical mass? [17:51]
#2: Still hungry after lunch, what’s missing? [30:17]
#3: New to Paleo: How much fruit? Milk & cheese? [39:31]
#4: Alternatives to water? [47:22]
#5: Weight loss stall, why? [53:47]