Podcast Archive

Your co-hosts, Liz Wolfe (left) & Diane Sanfilippo (right).

Episode #36

Live date: 05/03/2012

Topics:

#1:  Sunscreen [11:39]
#2 : Recovery from Surgery [20:24]
#3:  Ongoing physical problems despite “Paleo” diet [27:22]
#4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
#5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

Episode #35

Live date: 04/26/2012

Topics:
#1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10]
#2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
#3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
#4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
#5: What does the liver have to do with hormonal issues? [48:20]

Episode #34

Live date: 04/19/2012

Topics:
#1: Natural Cold Remedies [8:48]
#2: Fish Oil vs Cod Liver Oil [18:42]
#3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
#4: Cravings [47:30]

Episode #33

Live date: 04/12/2012

Guest:Anthony Kasandrinos of Kasandrinos Imports

Topics: #1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
#2: All about Kasandrinos, the process, and the grove [16:47]
#3: What to look for in olive oil [19:31]
#4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]

Episode #32

Live date: 04/05/2012
Women’s Wellness (Part 2) 

#1: Paleo approaches to birth control & family planning [11:53]
#2: How sugar intake affects menstrual cycle length and regularity [16:24]]
#3: Fertility & Pregnancy diet [26:06]
#4: Pregnancy, water retention & constipation [31:57]
#5: Pregnancy food aversions [37:04]
#6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

Episode #31

Live date: 03/29/2012
Women’s Wellness (Part 1) 

#1: What types of probiotic supplements do you recommend? [13:30}
#2: What's the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
#3: Uses for broth; Wine for cooking? [23:10]
#4: Trouble with bowel movements; probiotics? [30:02]
#5: Physique model adrenal issues & recovery [43:20]
#6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

Episode #30

Live date: 03/21/2012 

Guest: Jimmy Moore of Livin’ La Vida Low-Carb

Discussion Topic: Body Image

Episode #29

Live date: 0314//2012  

Discussion Topic: Liz & Diane make their BIG ANNOUNCEMENT

Episode #28

Live date: 03/07/2012
#1: Birth control advice? [12:09]
#2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
#3: Tropical oils leading to burning hands and feet. [38:00]
#4: Coconut milk debate: guar gum or BPA? [47:44]

 

Episode #27

Live date: 02/29/2012
#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31]
#2: Stating the word “chemicals” properly [46:06]
#3: Tips for acne/breakouts [48:56]
#4: Should I listen to my body, or not? [54:20]
#5: Help for teeth grinding? [1:03:20]

 

Episode #26

Live date: 02/22/2012
#1. Clearing up some “Useful Guides” recommendation confusion on sweeteners, fats & cooking fats. [7:51]
#2 Yersinia bacterial infection. [27:54]
#3. Are soaked/fermented/sprouted grains okay? [34:41]
#4. Effective female mass gain? [45:02]
#5. How to take Betaine HCl.  [50:24]
#6. An oil for skin when coconut oil isn’t enough? [51:32]
#7. Is there a Paleo version of the BRAT diet? [54:46]

 

Episode #25

Live date: 02/15/2012
Guest:Diana Rodgers

#1: Bulimia, emotional eating, cravings & Paleo. Question [22:01]
#2: Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18]
#3: Child with severe elimination issues. [57:37]

 

Episode #24

Live date: 02/07/2012
#1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
#2: Paleo and figure competitions/dietary tweaks.[32:35]
#3: Goat milk? [46:02]
#4: Dietary recovery for a mentally underdeveloped toddler [52:01]

 

Episode #23

Live date: 01/31/2012
Guest: Naked Calories” authors Jayson & Mira Calton

Discussion Topic:Micronutrient Deficiencies

 

Episode #22

Live date: 01/24/2012
Liz talks about her mystery trip

Discussion Topic: Sustainable Farming

 

 Episode #21

Live date: 01/18/2012
Guest: Karen Pendergrass of Paleo Approved

Discussion Topics: Food quality & shopping on a budget.

 

Episode #20

Live date: 01/11/2012
#1 Paleo and acne [13:22]
#2 Healthy hormones for a female-to-male transsexual [22:14]
#3 Kombucha and brewer’s yeast [26:09]
#4 Ketogenic diet and epilepsy [43:25]
#5 Dry skin [43:51]
#6 Feeding Paleo pets. [50:27]

 

Episode #19

Live date: 01/03/2012
Paleo 101, part 2

#1 Macronutrient ratios [12:15]
#2 How to incorporate Weston A. Price (WAPF) principles [23:56]
#3 Expense of Paleo [35:44]
#4 Cheating/going off-plan [39;34]
#5 Canola oil & saturated fat in the original “The Paleo Diet” by Cordain [40:40]
# 6 Nutrients from fruit & veggies [48:23]
#7 Gum [51:59]

 

Episode #18

Live date: 12/28/2011
Paleo 101, part 1

#1 ”Rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

 

Episode #17

Live date: 12/20/2011
Quick catch-up between Liz & Diane

 

Episode #16

Live date: 12/13/2011
Quick update on upcoming projects, Practical Paleo Seminars and upcoming podcast show topics.

 

Episode #15

Live date: 12/06/11
Adrenal Fatigue, Part 1

#1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
#2 What is stress? Types of stressors and their impact on our system. [8:43]
#3 Signs & symptoms, bigger problems if it escalates. [17:00]
#4 What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

 

Episode #14

Live date: 11/29/11
#1 Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12;47]
#2 Diabetes (Type 2) and protein consumption [25:50]
#3 Paleo success, then weight gain/creep [36:41]
#4 Building muscle without supplements, possible? [48:35]
#5 Calories in/calories out [55:02]

 

Episode #13

Live date: 11/22/11
#1. Diane & Liz’s educational backgrounds [ 30:55]
#2. What is inflammation?! [34:21]
#3. Too much chicken and pork? [51:47]
#4. Eating only animal foods [ 1:02:35]

 

Episode #12

Live date: 11/16/11
Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

#1 WAPF Conference people and work of Weston A. Price [8:39]
# 2 The  crossover of Paleo/Wap/Celiac communities [16:11]
#3 Traditional  foods, fat soluble vitamins [22:23]
#4Raw  milk [27:26]  
#5 Why  Liz ate bread [34:18]
#6 “Bag It” Movie, plastics [40:26]

 

Episode #11

Live date: 11/8/11
 #1: IBS after an intermittent fast. [5:22]
#2. Paleo & vegetarianism [19:18]
#3. Indulging in Paleo-fied treats [28:49]
#4. Salt, sea salt, table salt & iodine [37:43]
#5. Healthy weight gain, 58 year old female [43:41]
#6. Ketogenic diets [ 54:22]

 

Episode #10

Live date: 11/1/11
Guest: Robb Wolf

Discussion Topics:

#1 A recent article from the NPR blog
#2 Myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet
#3 Sustainability and thoughts about the long-term success of the ancestral health movement [
Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

 

Episode #9

Live date: 10/26/11
#1: Managing MS (multiple sclerosis) [13:31]
#2. Stubborn belly fat [26:33]
#3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38]
#4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15]
#5. Miso, bean sprouts [57:39]

 

Episode #8

Live date: 10/19/11

Guest: Chris Kresser Discussion Topic: Digestion.

 #1 Digestive function – normal and abnormal, signs and symptoms
#2 FODMAPs
#3 Small intestinal bacterial overgrowth (SIBO)
#4 Gut pathogens
#5 Maintaining healthy gut flora
#6 The best nutritional approaches for gut healing

 

Episode #7

Live date: 10/12/11
#1: Soy, goitrogens & hypothyroid. [5:26]
#2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
#3: Emotions & diagnoses; elimination protocol [24:05]
#4: Paleo/CrossFit at college – how to make it work? [33:08]
#5: Paleo & autoimmune thyroid; supplementation. [40:50]
#6: Willpower and a family not on board. [44:10]

 

Episode #6

Live date: 10/5/11
#1 New to Paleo and Gluten-Free lifestyle. [11:50]
#2: Food intolerance and travel/indulging. [19:05]
#3: Type 2 Diabetes, Paleo and Sweeteners. [30:35]
#4: Mom’s fat-loss stall while family progresses. [40:50]
#5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
#6: Omega 3:6 ratios, supplementing and daily bacon. [60:50

 

Episode #5

Live date: 9/28/11
#1: Stubborn belly fat. [12:45]
#2: Prioritizing Paleo choices/cheats. [27:10]
#3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
#4: Nutrition for long/endurance bike rides [39:00]

 

Episode #4

Live date: 9/21/11
#1: Heavy cream/fish calming to the mind. [30:32]
#2: Incorporating more healthy fats for a picky-eater child. [32:50]
#3: Coffee/Caffeine and Paleo [41:50]
#4: Anorexia & Low-Carb High-Fat Paleo [55:35

 

Episode #3

Live date: 9/14/11
#1: Natural, non-toxic beauty products [8:00]
#2: Paleo vs Low Carb [20:08]
#3: Crazy sugar cravings [34:55]
#4: Adding foods back to an AI paleo diet protocol? [46:10]
#5: Paleo nutrition education and putting it into practice [54:45]

 

Episode #2

Live date: 9/7/11
#1: Celiac Disease [5:04]
#2: Fertilily and Paleo [16:09]
#3: Weight gain (wanted) without eating a lot of fruit [27:35]
#4: Vitamin D [35:17]
#5: PMS & carb cravings [43:00]
#6: Raw food, Intermittent Fasting & Ketosis [47:05]

 

 Episode #1

Live date: 8/31/11
#1: Paleo podcast critical mass? [17:51]
#2: Still hungry after lunch, what’s missing? [30:17]
#3: New to Paleo: How much fruit? Milk & cheese? [39:31]
#4: Alternatives to water? [47:22]
#5: Weight loss stall, why? [53:47]