YOU CAN SIT WITH US!

New episodes every Thursday. We dish on nutrition, health, wellness, and more – and you’re invited!


Subscribe in iTunes!


YOU CAN SIT WITH US!

New episodes every Thursday. We dish on nutrition, health, wellness, and more – and you’re invited!


Hear new episodes as soon as they go live!


#BBPODCAST


We talk about…

PALEO 101 & FAQs

We welcome new faces (ears?) and want to encourage you to get the most of changing your nutrition for the better. We cover plenty of new-to-Paleo questions as well as troubleshooting advice for those of you who’ve been on this journey for a year or more!

Get the scoop…


BEAUTY & SKINCARE

As the well-researched and studied author of the Purely Primal Skincare Guide, Liz covers topics from acne, eczema, and rosacea through henna, no-poo, and natural makeup and body care brands. No topic goes untouched, and she’s got tips for all of it.

Paleo Skincare Tips…


PALEO KITCHEN TIPS

We talk about ideas and options for all kinds of challenges – whether you’re new to Paleo cooking or a Paleo kitchen veteran. After writing four bestselling Paleo cookbooks, Diane’s got load of tips, tricks, ideas, and kitchen tips for you!

Paleo Kitchen Tips…


HEALTHY MINDSET

We’ve been dishing about these topics for nearly four years now – and we want you – our listeners – to get on-board with self-love! Whether you’re trying to lose weight, get healthier, or simply balance a busy lifestyle, we’ll encourage you with our no-nonsense advice on loving yourself.

Get a Peptalk…


… and so much more!

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sassy co-hosts

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mean girls references

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One time, I accidentally drank an entire bottle of vinegar,
I thought it was terrible wine.

– Leslie Knope

WONDERING WWDLS?!
(What would Diane and Liz say)

Here’s where you’ll find show notes and archives of over 200 episodes filled with answers, tips, and advice!


#BBPODCAST


Want your question answered


Ask us here!

MEET DIANE…

TOUGH-LOVE GIVING
70%
nutrition nerdiness
100%
JERSEY GIRL
80%
MARY TYLER MOORE SHOW FAN
100%

MEET LIZ…

TOUGH-LOVE GIVING
30%
nutrition nerdiness
100%
FARM GIRL
70%
ANDY GRIFFITH SHOW FAN
100%

Can I help you find a topic or episode?



Can I help you find a topic or episode?


You go, Glen Coco.

#BBPODCAST