Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

Learn why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders!
The book includes the whys and hows of eating Paleo, 11 customized meal plans for everything from fat loss and athletic performance to digestive health, thyroid health, and more, and more than 120 easy, healthy recipes.

 

Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

The book includes the whys and hows of eating Paleo, 11 customized meal plans for everything from fat loss and athletic performance to digestive health, thyroid health, and more, and more than 120 easy, healthy recipes.


Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

The book includes the whys and hows of eating Paleo, 11 customized meal plans for everything from fat loss and athletic performance to digestive health, thyroid health, and more, and more than 120 easy, healthy recipes.


Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

The book includes the whys and hows of eating Paleo, 11 customized meal plans for everything from fat loss and athletic performance to digestive health, thyroid health, and more, and more than 120 easy, healthy recipes.

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Looking for free book resources & extras?

This PDF download includes the following one-page guides from Practical Paleo:

  • Guide to Food Quality
    (making sense of labels like organic, natural, etc.)
  • Guide to Paleo Foods
    (A quick list to use for shopping or reference.)
  • Stocking a Paleo Pantry
    (A quick list to use for shopping or reference.)
  • Guide to Sweeteners
    (The good and the bad.)
  • Guide to Fats & Oils
    (Which to eat and which to ditch.)
  • Guide to Cooking Fats
    (The best may not be what you think.)
  • Paleo Carb Sources
    (When sweet potatoes are not enough.)
  • Guide to Finding Hidden Gluten
    (And it hides in a ton of places!)
You’ll also get Shopping Lists for each of the 30-Day Meal Plans in “Practical Paleo”
included in the FREE download!

Buy Practical Paleo online…

Note: Book Depository is your best bet for orders to outside of the United States.

Buy Practical Paleo in stores…

Click on any retailer to find a store near you.

Barnes & Noble  |  Books-A-Million
Costco Wholesale (all U.S. stores)
Target* (all U.S. stores)
Find an independent bookseller >


*Note: Target stores will price match for you if you bring the book to customer service and ask.
Per Target’s website: Online competitor matching is limited to items sold on Amazon.com, Walmart.com, BestBuy.com, ToysRUs.com, and BabiesRUs.com by the site owner

Buy Practical Paleo online


Note: Book Depository is your best bet for orders to outside of the United States.

Buy Practical Paleo in stores…


Find a local independent book seller.


*Note: Target stores will price match for you if you bring the book to customer service and ask.

Per Target’s website: Online competitor matching is limited to items sold on Amazon.com, Walmart.com, BestBuy.com, ToysRUs.com, and BabiesRUs.com by the site owner


Looking for free book resources & extras?

This PDF download includes the following guides from Practical Paleo:

Guide to Food Quality (making sense of labels like organic, natural, etc.)
Paleo Foods List (to make grocery shopping easy)
Stocking a Paleo Pantry (spices, dry goods, etc.)
Guide to Sweeteners (the good and the bad)
Guide to Fats & Oils (which to eat and which to ditch)
Cooking Fats (the best may not be what you think!)
Paleo Carb Sources (no, Paleo doesn’t equal low-carb)
Finding Hidden Gluten (it can be sneaky)

Plus… complete Shopping Lists for each of the 11 meal plans in the book and a Pantry Shopping List that covers all of the meal plans!


Look inside Practical Paleo…


PALEO 101

*** SEO Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.

PRACTICAL RESOURCES

***SEO Practical Paleo contains tons of easy to understand resources to support you in the transition to Paleo. It’s like basically like your 3rd grade science book, but better. The book has one-page guides for all the basic Paleo principles. Cheat sheets for supportive nutrients the top major health issues and actionable tips for creating lasting lifestyle changes.

 

EASY RECIPES

*** SEO Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. These recipes are simple, delicious and 100% Paleo.  Your favorites are bound t0 become staples in your weekly cooking repertoire.

 

30-DAY MEAL PLANS

*** SEO There are 10 therapeutic meals plans in Practical Paleo for the most common health issues such as digestive health, fat loss, autoimmune, thyroid support and tons more. Each meal plan has supportive nutrient and lifestyle recommendations with printable shopping list PDFs.



They call me The Paleo Bible because…

EASY-TO-UNDERSTAND SCIENCE
Learn how food works in your body in simple language.
Nutrition Myth Busting
Learn why everything you've been taught about good nutrition is wrong
Poop Jokes
The Poop Pageant is a reader favorite!
Customized Meal Plans
Because you're unique, and your food should be, too.
Easy Recipes
From Pumpkin Pancakes and Crustless Quiche to meatballs and flourless brownies.

In the book you’ll find over 120 easy recipes and 11 different meal plans specifically designed to support:

  • immune health (autoimmune conditions / AIP)
  • blood sugar regulation (diabetes type 1 & type 2, hypoglycemia)
  • digestive health (leaky gut, ulcerative colitis, Crohn’s, IBS, & IBD)
  • multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
  • heart health (cholesterol & blood pressure)
  • neurological health (Parkinson’s & Alzheimer’s)
  • cancer recovery
  • fat loss
  • athletic performance
  • a “squeaky-clean” Paleo approach

The meal plans not only contain 30 days of what to eat, but also diet and lifestyle recommendations (including details on exercise, stress management, household toxins, and caffeine and alcohol consumption while on the plan), nutritional supplements and herbs to consider (as well as what they each do to support the body), supportive nutrients and foods that contain them (so you can focus on food first!), and a “quick list” of foods to turn to when you want to make a meal that isn’t from the meal plan but are looking for the best nutrition to support your needs.

Practical Paleo is the resource you’ll reach for again and again; whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions on how living Paleo lifestyle can transform your health.


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