Real Food 101
FAQs: Is protein powder okay on a Paleo diet?
FAQs: What is Paleo?
FAQs: What Are Safe Cooking Fats & Oils?
FAQs: All about fermented cod liver oil (and why I don’t take fish oil)
FAQs: How can I eat Paleo on a budget?
Are you paralyzing others with Paleo Perfectionism?
FAQs: How will I get calcium on a Paleo diet?
FAQs: What are dense carb sources on a Paleo diet?
Priorities for Eating Paleo on a Budget
Fats: Which to Eat & Which to Ditch
- Paleo 101 part 1 and part 2
- Paleo Pitfalls part 1 and part 2
- Episode #78 Simplifying the transition to Paleo with Dr. Scott Mills
- Episode #89 Common nutrition myths with Jonathan Bailor of “The Smarter Science of Slim”
- Episode #23 Micronutrient Deficiencies with Jayson & Mira Calton, authors of Naked Calories
- Episode #21 Food quality & shopping on a budget with Karen Pendergrass of Paleo Approved
- Counting calories on Paleo? Episode #81 Question 5 [31:47]
- Fear of Too Many Calories? Episode #51 Question 4 [36:43]
- Calories in/calories out? Episode #14 Question 5[55:02]
Fermented Cod Liver Oil (FCLO)
- FCLO and When to eat fermented foods Episode #60, Question 4 [32:03]
- Why do you recommend FCLO and not regular CLO or fish oil? Episode #54 Question 10 [53:19]
- Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
Non-Paleo Friends and Family
- Dealing with Well-Meaning Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
- Paleo Perfectionism and Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
- Paleo Perfectionism? Episode #90 Question 4
- Judgment from non-paleo Episode #64 Question 5 [39:19]
- How do I convince my parents/friends/spouse to eat Paleo? Episode #54 Question 5 [29:22]
Paleo on a Budget
- Prioritizing Real Food While on a Budget and Low on Time Episode #94 Question 4 [40:55]
- Grass-fed meat, cheap cuts, and respecting the whole animal Episode #93 Question 3 [16:52]
- Paleo on a Budget? Episode #53 Question 5 [41:09]
- Expense of Paleo? Episode #19 Question 3 [35:44]
Supplements & Protein Powder
- How does Shakeology shake up? Episode #81 Question 6 [49:30]
- How do I get calcium on a Paleo Diet? Episode #68 Question 4 [ 43:46]
- Brewers Yeast Episode #61, Question 1 [13:52]
- Multivitamins & micronutrient sufficiency Episode #57 Question 2 & 3[18:39]
- What about protein powder? Episode #54 Question 4 [24:01]
- Fat Soluble Vitamins (FSVs): A, K2, D? Episode #34 Question 3 [42:10]
- What types of probiotic supplements do you recommend? Episode #31 Question 1[13:30]
- Macronutrient ratios? Episode #19 Question 1 [12:15]
- Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
- Vitamin D? Episode #2 Question 4 [35:17]