- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Real Food 101

Posted By Charissa Talbot On August 2, 2013 @ 5:59 PM In | No Comments

Articles

FAQs: Is protein powder okay on a Paleo diet?
FAQs: What is Paleo?
FAQs: What Are Safe Cooking Fats & Oils?
FAQs: All about fermented cod liver oil (and why I don’t take fish oil)
FAQs: How can I eat Paleo on a budget?
Are you paralyzing others with Paleo Perfectionism?
FAQs: How will I get calcium on a Paleo diet?
FAQs: What are dense carb sources on a Paleo diet?
Priorities for Eating Paleo on a Budget
Fats: Which to Eat & Which to Ditch

 

Podcasts

Carbohydrates

Complete Podcasts

  • Paleo 101 part 1 and part 2
  • Paleo Pitfalls part 1 and part 2
  • Episode #78 Simplifying the transition to Paleo with Dr. Scott Mills
  • Episode #89  Common nutrition myths with Jonathan Bailor of “The Smarter Science of Slim”
  • Episode #23  Micronutrient Deficiencies with Jayson & Mira Calton, authors of Naked Calories
  • Episode #21 Food quality & shopping on a budget with Karen Pendergrass of Paleo Approved

Counting Calories

  • Counting calories on Paleo?  Episode #81 Question 5 [31:47]
  • Fear of Too Many Calories? Episode #51 Question 4 [36:43]
  • Calories in/calories out? Episode #14 Question 5[55:02]

Fermented Cod Liver Oil (FCLO)

  • FCLO and When to eat fermented foods Episode #60, Question 4 [32:03]
  • Why do you recommend FCLO and not regular CLO or fish oil? Episode #54 Question 10 [53:19]
  • Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]

Non-Paleo Friends and Family

  • Dealing with Well-Meaning Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
  • Paleo Perfectionism and Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
  • Paleo Perfectionism? Episode #90 Question 4
  • Judgment from non-paleo Episode #64 Question 5 [39:19]
  • How do I convince my parents/friends/spouse to eat  Paleo? Episode #54 Question 5 [29:22]

Paleo on a Budget

  • Prioritizing Real Food While on a Budget and Low on Time Episode #94 Question 4 [40:55]
  • Grass-fed meat, cheap cuts, and respecting the whole animal  Episode #93 Question 3 [16:52]
  • Paleo on a Budget?  Episode #53 Question 5 [41:09]
  • Expense of Paleo? Episode #19 Question 3 [35:44]

Supplements & Protein Powder

  • How does Shakeology shake up?  Episode #81 Question 6 [49:30]
  • How do I get calcium on a Paleo Diet? Episode #68 Question 4 [ 43:46]
  • Brewers Yeast Episode #61, Question 1 [13:52]
  • Multivitamins & micronutrient sufficiency  Episode #57 Question 2 & 3[18:39]
  • What about protein powder? Episode #54 Question 4 [24:01]
  • Fat Soluble Vitamins (FSVs): A, K2, D? Episode #34 Question 3 [42:10]
  • What types of probiotic supplements do you recommend? Episode #31 Question 1[13:30]
  • Macronutrient ratios? Episode #19 Question 1  [12:15]
  • Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
  • Vitamin D?  Episode #2 Question 4 [35:17]

 

 


Article printed from Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast: http://balancedbites.com

URL to article: http://balancedbites.com/real-food-101

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