- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Recipes

Posted By Charissa Talbot On August 19, 2013 @ 4:37 PM In | No Comments

You might already have a grasp of “What is Paleo?” Now, you might be thinking, “where do I find easy recipes?” or “how do I find Paleo recipes that my entire family will enjoy?”

A Paleo lifestyle doesn’t need to leave you slaving away in the kitchen for hours with obscure ingredients that your family might turn their nose up to. Nor does it require calorie counting, diet foods, or deprivation. I’ve created delicious, satiating, and easy to follow Paleo recipes from nourishing whole-food ingredients that are:

  • gluten free
  • refined sugar free
  • dairy free
  • grain free
  • legume free

I designed these easy recipes to be approachable, fun, and to be enjoyed by your non-Paleo friends and family too. Also, most of my easy recipes can be customized to account for special diets:

  • FODMAPS
  • Nut free
  • Egg free
  • Nightshade free

These easy recipes can also be changed up to add variety to your meal planning. I provide many of my recipes for free – here on my website (linked below) for you to enjoy and share.

BREAKFAST & EGGS

Apple Streusal Egg Muffins – From Practical Paleo
Buffalo Chicken Egg Muffins from The 21-Day Sugar Detox
Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox
Crustless Quiche with Summer Squash
Delicate Summer Squash Frittata
Grain Free Pumpkin Muffins
Grain Free Zucchini Pancakes
Pumpkin Cranberry Muffins from Practical Paleo
Pumpkin Pancakes from Practical Paleo
Sausage and Onion Frittata
Sweet Potato Pancakes

BEEF, PORK & LAMB

Meatballs with Tangy Cilantro-Chive Sauce
Slow Cooker Citrus Pork
Crockpot Braised Beef Shanks
Crockpot Braised Lamb Shanks (Osso Bucco) with Tomato Sauce
Greek Style Lamb Meatballs from The 21-Day Sugar Detox
Mini Mexi-Meatloaves from The 21-Day Sugar Detox
Spaghetti Squash Bolognese  from Practical Paleo
Thanksgiving Stuffing Meatballs  from Practical Paleo
Italian Style Stuffed Peppers
Super Simple Supper -Kabobs

POULTRY

Grain-free Chicken Parm
Bacon Wrapped Smoky Chicken Thighs from Practical Paleo
Baked Chicken Legs
Chicken Thighs with Honey Mustard Sauce
Diane’s Simple Roasted Chicken
Hot and Sweet Ginger Garlic Chicken from The 21-Day Sugar Detox Cookbook
Savory Chicken Thighs
Seared Lamb Chops with Rosemary Salt

FISH

Grain Free Salmon Cakes
Lemon Rosemary Broiled Salmon from Practical Paleo
Simple Shrimp Ceviche & Fresh Fries

SOUPS & SALADS

Strawberry Bacon Kale Salad
Early Girl Tomato and Avocado Salad
End of Summer Grilled Garden Salad
Kale Salad with Tahini Dressing
Smoky Mexican Tortilla Soup from The 21-Day Sugar Detox
Turkey and Bacon Club Salad

SIDES

Butternut Squash Soup
Buttery Turnip Puree
Garlic and Dill Vegetables
Grain Free Coconut Flour Muffins
Grain Free Sausage and Apple Holiday Dressing
Raw Sauerkraut
Roasted Winter Squash with Coconut Butter
Sauteed Red Cabbage with Onions and Apples
Spinach Salad with Fresh Mint and Orange
Tomato and Olive Salad

SNACKS

Lemon Blueberry Scones (grain-free, nut-free, dairy-free)
Baked Kale Chips
Chicken Liver Pate from Practical Paleo
“Freshness in a Glass”: Green Juice
Fresh Mango Salsa
Gluten Free Flax Granola
Super Fast 4 Ingredient Gucamole

DESSERTS

Chocolate Almond Butter Cups from The 21-Day Sugar Detox
Fresh Blueberry Crumble from Practical Paleo
Grain Free Magic Cookie Bars
Not So Sweet Chocolate Walnut Truffles

NUT FREE DESSERTS

Dairy Free Chocolate Mousse
Pumpkin Custard (or Crustless Pumpkin Pie) from Practical Paleo
Pumpkin Souffle
Sweet and Sour Gummy Gelatin Snacks

Tart and Creamy Applesauce from The 21-Day Sugar Detox
Vanilla Bean Coconut Ice Pops  from The 21-Day Sugar Detox

SAUCES, DRESSINGS & BASICS 

Bacon Fat Vinaigrette Dressing
Cilantro and Macadamia Nut Pesto
Fresh Herb and Salt Blend -Rosemary
Home-Brewed Kombucha
Homemade Ketchup from The 21-Day Sugar Detox
Homemade: Olive Oil Mayonnaise
How to:
 Make Clarified Butter or Ghee
Italian Sausage Spice Blend from Practical Paleo
Mineral Rich Bone Broth
Spaghetti Sauce from The 21-Day Sugar Detox


Article printed from Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast: http://balancedbites.com

URL to article: http://balancedbites.com/recipes

Copyright © 2013 Balanced Bites | Holistic & Paleo Nutrition Education. All rights reserved.