Useful Guides I’ve Created
Click here to head over to the Useful Guides page!
You’ll find my free PDFs on fats & oils, sugar & sweeteners, nightshades, gluten and more!
Popular Blog Posts
Priorities for Eating Paleo on a Budget
What really matters most when you’re trying to buy quality foods on a budget.
Is Your Gut Leaky?
Gluten, your digestive system and how your gut springs leaks.
Fats: Which to Eat & Which to Ditch
My primer on fats, oils and understanding which are best to eat (includes a PDF guide).
Quaker Oats for Breakfast, Diabetes for Lunch?
A look at some recent commercial where The Biggest Loser’s Bob Harper pimps Quaker Oats as a healthy breakfast option.
Breakfast Scmreakfast: My Take on Self Magazine’s List of ‘Best Breakfast Choices’
The 21-Day Sugar Detox
Get a copy of the PDF Manual and kick sugar and carb cravings.
Book Review: “The Paleo Solution: The Original Human Diet” by Robb Wolf.
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eBooks I Recommend
Do you want to…
- Lose weight?
- Feel better?
- Have more energy?
- Reduce inflammation and pain?
- Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
- Look, feel, and perform at your best ever?
If “Fat Loss” is so simple, then why is everyone still fat?
Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?
It’s just not diet and exercise – those are just two pieces of the puzzle that obviously hasn’t been working well. The Dark Side of Fat Loss is a complete guide to your body, and it shows you exactly how it works, and how you can manage it’s function for optimal health and fat loss.
Simple Paleo Recipes – No more boredom with a Paleo diet! This book includes 200+ recipes to make eating Paleo or Primal easier and taste better.
Healthy Urban Kitchen – tips, tricks, solid info and advice on how to make eating well in your busy, urban possible – includes 125+ recipes.
Fat is Not Your Fault – Dr. Bryan Walsh explains why you’re doing “everything right” and still not losing fat and what to do about it.
The Diet Solution Program – If you’re just starting out with diet and lifestyle changes, this is a great beginner’s resource. It’s not as “strict” as some other programs, but it’ll get results and get you jump-started with a fantastic foundation.Check out the rest of my recommended Resources here.
Grass-fed or pastured meat locally or online?
Eatwild.com: Here you’ll find a state-by-state directory of farms in the US.
US Wellness Meats: Order grass-fed meats online and have them shipped to you.
Grains, Gluten & Gluten/Grain Free Info
Where to find gluten in foods: The UNSAFE foods list from Celiac.com
“How to keep fecal matter out of your bloodstream.” A blog post by Tim Ferriss quoting Robb Wolf’s chapter on gluten and why to avoid it.
“Damn Dirty Grains” by Robb Wolf
Interested in nutrition & wondering what to study?
READ: My Advice on Turning Nutrition Education into a Career
CHECK OUT: Bauman College – Certified Nutrition Consultant Program
ATTEND: Robb Wolf’s Paleolithic Solution Seminar if you can.
LISTEN TO: podcasts! The Paleo Solution, The Healthy Skeptic, Livin’ La Vida Low Carb, The Latest in Paleo, The Food Lovers