Seminars
Click here to view the 2012 Seminar Schedule.
About the Balanced Bites Practical Paleo Nutrition Seminar:
In this full-day nutrition seminar you’ll learn the WHYS and HOWS of whole food / Paleo nutrition including:
How our physiology , lifestyle and hormones impact our metabolism and the ability for us to get leaner, stronger and healthier.
Why there is confusion around what’s healthy to eat including common mainstream nutritional myths about fat, cholesterol, whole grains and calcium intake; why we believed them, why they are myths and the real truth about each of them.
People often think that food and exercise alone will change their bodies, but you’ll learn what other factors matter most and how to help yourself get on-track in this class.
Why digestion is a critical piece of the puzzle when it comes to health and performance: how it works, how to know when it’s not working and what to do about it. You’ll also learn about leaky gut; what it is, how it happens and what you can do about it.
How Neolithic foods such as grains, legumes, dairy and sugar are harmful to our bodies and how to modify our dietary and lifestyle practices to optimize our health from the inside out.
How to analyze diet records and modify your current approach to nutrition and training if you want to: be healthy, get leaner, gain mass or if you’re looking to manage an autoimmune condition.
Frequently asked questions and hot topics including: supplements, confusing foods, ketogenic diets, intermittent fasting and more!
Answers to your questions about how to make eating real, whole foods practical in your daily life to achieve optimal health, body composition and improve performance.
You’ll also get a copy of The Practical Paleo Nutrition Guide eBook filled with tips, tricks & recipes comes with your ticket!
(a $34 value!)
Check out the book here: http://www.practicalpaleoguide.com/
This seminar is $115 per person via advanced ticketing with an early-bird discounted price of $95 (up to 2 weeks before the event) as well.
If you’d like to book an event, please contact me today. We can also discuss options for shorter seminars if your members prefer something that lasts 1/2 the day instead of a full-day.
