Workshops
Click here to view the 2012 Workshop Schedule
About the Balanced Bites Seminar:
Join Nutritionists Diane Sanfilippo & Liz Wolfe for the NEW Balanced Bites Seminar – and learn the WHYS and HOWS of whole food nutrition including:
Why healthy fats and cholesterol are VITAL to your health and performance – and why grains are NOT!
How good health and better performance is about more than just food – it’s about the keys to digestion, stress management, good sleep and smart personal care
What inflammation REALLY is, and how it causes chronic disease, weight loss resistance AND poor athletic performance – and what to do about it
Why good digestion AND blood sugar management are critical pieces of the health-and-performance puzzle (it’s not just food – it’s what your body does with it!)
How hormones ACTUALLY work (hint: they’re the key to unlocking your metabolic and fat-burning potential!)
Why grains, legumes, processed dairy and sugar are HARMFUL to your body - and how to identify hidden sources of these sneaky items
How to evaluate and target your own specific areas in need of improvement – whether you need digestive help, adrenal support, or sleep optimization
What “super-foods” to incorporate to amplify your nutrition plan – and meet your goals faster (hint: these aren’t supplements – they’re foods your ancestors would recognize!)
Whether supplementation is right for you, your goals, or your pocketbook
How to stay “Paleo” on a budget, at a restaurant, and on-the-go!
AND… you’ll get a FREE copy of our Balanced Bites Nutrition Guide filled with detailed information for you, your family, or to help your gym kick-start a group nutrition challenge!
If you’d like to book an event, please contact us today to find out the details and awesome benefits to you as the hosting gym!
